Wim Hof method: danger of regular cold exposure

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

The Wim Hof ​​method is a breathing technique (hyperventilation and retention) to be able to withstand freezing temperatures as much as possible.

It relies on the saturation of oxygen in the body but the dangerous decrease in the level of CO2.

In practice, this is very easy to set up.

In fact, you simply have to take a very rapid deep breath through your mouth to absorb the oxygen contained in the air.

Then in a second step, make a long exhalation of carbon dioxide as fast.

You have to repeat this 30 times.

Then for a minute, you have to block your breathing with your lungs completely emptied and then filled.

By doing this you will be releasing several hormones present in the body such as dopamine, serotonin and adrenaline.

The dangers of cold bath ?

Although this method of breathing is effective in fighting the cold and improving health from various points of view, it is not without its dangers.

It is therefore advisable to use it with caution and moreover it is not recommended for everyone.

To show how dangerous this method can be, even Wim Hof ​​prefers to warn you. He specifies that you should not train in certain places and do certain activities.

It is not recommended to do this in an aquatic environment.

Indeed, there is a risk of fainting, which could lead you to drown us.

This method is also very dangerous because it is based on hyperventilation.

This phenomenon is the main cause of stress and anxiety so it is not really recommended.

Wim Hof ​​simply suggests that we increase our stress as much as possible to brave the cold, which is very dangerous.

In addition, with this method, retentions made with full lungs are used.

You should know that this is not good for stress because it tends to boost it considerably.

Remember that we already live in a society where stress is already omnipresent and there are more and more burnouts or depressions which are caused by our too stressful lives.

So why would you go add yet another layer?

Although the cold can be good for your health according to some studies, it should not be abused either because it is dangerous for your health.

Wim Hof ​​pushes your limits as much as possible, but until the day it stops. This is when you can burn out or get depressed because of too much stress.

How to breathe well without hyperventilate?

Unlike all that this adventurer can offer, it is preferable to have a more respectful breathing of the human body.

For this, you must start by having a free diaphragm to breathe slowly without stress.

Stress is also the main cause of poor breathing, which is characterized by hyperventilation.

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