Why am I running out of steam faster than before?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

🔥 Intermittent Breathing : Practice this technique 3 x 20 minutes a day to quickly reduce your stress and calm your mind (guaranteed result).

Do you run out of breath faster?

Does that sound weird to you?

We are going to explain to you different situations in which you can be.

Running out of steam faster

But also give you a solution to adopt.

Ready ?

So let's go !

Weight gain

If you get short of breath from the slightest exertion, it is most likely weight gain.

In fact, the more overweight a person is, the more quickly they will be out of breath.

However, if you've gained weight, you don't have to be overweight!

This is because shortness of breath may simply be due to a change in weight.

Your body is telling you this, simply by being out of breath.

To prevent this from happening again, try to eat a balanced diet.

Also, do not hesitate to participate in regular physical activity to lose weight.

Shortness of breath at rest: heart risk?

You are not doing anything and you are out of breath?

It may reflect a heart problem.

Whether you need to go to the window to breathe, or if you sleep in a lightly seated position, these are also signs that never lie.

The first instinct is to see if you have pain somewhere.

Indeed, you may be prone to intercostal pain, for example.

If you are in this situation, do not wait to make an appointment with your doctor.

Your doctor will most likely ask you to do an exam in the presence of a cardiologist.

He can therefore inform you if you have problems with your heart.

A lack of physical activity

Are you over 40 and realize that you are running out of breath faster than before?

If you've never been used to exercising, it's important to get started now!

However, there is nothing serious.

You don't need to be alarmed.

However, slowly resume physical activity.

For men aged 50 and over, and women aged 60 and over, it is important to exercise for 20 minutes, at least twice a week.

Have a history of smoking

Have you been a smoker for years?

Have you been a smoker and are you now quitting?

However, after 40 years for smokers and ex-smokers, it is important to know that you will be losing a lot of breath, and that's okay!

Either way, don't hesitate to contact a doctor.

Indeed, it is nothing serious.

But sometimes, this is how certain diseases, such as cancer or pulmonary fibrosis are detected!

You will understand, there are many situations for which you can lose your breath.

Some are obviously more serious than others, so you may want to contact your doctor quickly.

However, it is also possible for you to participate in a workshop which will allow you to relax your diaphragm, which can be blocked and which can therefore lead to shortness of breath.

This workshop might be a solution, if you are not part of any of the above situations.