Which method of relaxing breathing for a relaxation session?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Relaxing Breathing is an exercise that involves inhaling and exhaling slowly while involving muscles, revitalizing movements and visualization.

It is a process that regulates blood pressure and promotes the physical and mental health of the practitioner who will now have full self-confidence.

It will also be able to overcome stress.

So here are the relaxing breathing methods for a relaxation session for those who don't know how to go about it.

The abdominal breathing process

It should not be ignored that the belly is the epicenter of the respiratory system, as it houses the diaphragm, thorax, lungs, bronchi, alveoli, bronchioles and trachea.

These are the organs that are involved in the process of breathing.

This is why abdominal breathing is the first recommended method.

You should therefore sit on a chair with your hands on the abdomen.

Then, you must breathe in, that is, bring the air (oxygen) back into your belly for at least three (3) to five (5) seconds.

Then you need to breathe out (get the air out of your belly) through your nose, not your mouth.

This exercise is done slowly and the stomach should return to its normal size.

Be sure to practice this exercise at least three (3) times a day when you notice that the stress begins to take over you.

In fact, abdominal breathing will free you from the fatigue accumulated in the body due to toxins.

You can say goodbye to stress and its devastating effects like insomnia or lack of appetite.

This physical activity also helps relax the stomach muscles and oxygenate the brain.

It should be added that this exercise can be considered as a session of neuromuscular relaxation and massage of the abdominal organs.

Alternate breathing, a method with multiple benefits

The second method of relaxing breathing is the alternating breathing process.

You should make yourself comfortable and use a finger to plug the right nostril.

You must then take a long breath with the free nostril, that is to say the left nostril.

You have to use your ring finger very quickly to block this left nostril and breathe out slowly with the right nostril.

Then, you inhale through the right nostril, then you stop the right nostril after the inspiration to then exhale through the left nostril.

It is the fact of changing nostrils to inhale and exhale that gives all its meaning to this exercise.

At the end of the exercise, you should exhale slowly from both nostrils.

The person who practices this exercise is free from anxiety and stress.

Alternate breathing is a technique for fluidizing the strength of your nervous system.

The cardiac coherence method

The third exercise for better relaxing breathing is the cardiac coherence method.

First and foremost, make sure you get yourself settled in a place where you cannot be disturbed.

This session begins with slow breathing.

Then, you should breathe in very deeply in an interval of between three (3) and five (5) seconds.

The next step is to breathe out for the same time.

To have a satisfactory result, it is necessary to practice the cardiac coherence method for five (5) minutes without interruption.

In addition to relieving anxiety and stress, cardiac coherence promotes good blood pressure.

NOTE: be careful not to do voluntary hyperventilation.

Breathing through visualization

The fourth relaxing breathing exercise is breathing with visualization.

It is practiced standing while the eyes are closed.

In this position, you must inhale for five (5) seconds.

During this short moment, you have to think about the happy times that you have experienced in the past.

The second step is to breathe out through your mouth.

As you do this, tell yourself that it is the negative vibes, negative thoughts, and prejudices that you are releasing.

It is good to practice visualization breathing as soon as you arrive at your workplace or a few minutes before going to bed.

In fact, several parasitic ideas can invade your brain and prevent you from sleeping well or working well.

Breathing through visualization combines projection and meditation, a combination to nourish the brain with positive and innovative ideas.

You have to multiply these sessions until you get a feeling of satisfaction.

There are several methods of relaxing breathing, but the best is undoubtedly the intermittent breathing technique.

It is up to everyone to choose the exercise that they deem to be in line with their expectations.

In addition to regulating your breathing, you boost your nervous system and get rid of stress.

Read also :

Previous article : Sophrology and its synchronic breathing technique?

Next article : Sophrology purifying breathing exercise?