Which anti-stress breathing technique to fight internal stress?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Stress is more and more present in our way of life where we spend our time running.

We are constantly in stressful situations both in your professional life where you always have to do more but also in our family life.

By accumulating all this stress, we are more and more tired and we can notice an increase in burnouts or depressions.

Exercises to breathe well and fight against stress

Having a good breath is the first solution to combat stress.

This innate function in humans is not always well used.

We breathe without paying attention, but not often in the right way.

We must therefore learn to do certain anti-stress breathing methods.

Abdominal breathing is very often recommended for anxious and anxious people.

It allows you to relax, reduce fatigue and reject certain toxic elements present in our body.

With this breathing exercise, your brain will be better oxygenated.

To do this, you have to put your hands at the level of your stomach to feel the respiratory movements.

Breathe in through your nose to inflate the stomach as much as possible.

Then breathe out slowly through your mouth, slowly drawing your stomach in until you have no more air in your lungs.

Repeat this exercise several times to relax.

The second method is chest breathing to release stress and the various emotions that can be accumulated.

The latter is recommended for individuals who are very anxious and who feel oppressed with a tight chest.

For this breathing, you have to stand and be straight with your shoulders back.

Raise your arms forward to chest level.

Breathe in gently through your nose while spreading your arms as far as possible.

Block your breathing for a few seconds then exhale through your mouth by bringing your arms back.

Third stress breathing exercise is cardiac coherence which aims to better control the heartbeat by regulating emotions and stressful situations.

First of all, you have to breathe slowly and deeply through your stomach.

Then breathe in for 3 seconds and block the air in the lungs for about 12 seconds then breathe out for 6 seconds through your mouth.

Concentrating on his heart is essential during this exercise.

Have a good breath to be less stressed

When a person experiences an emotional shock or stress, they naturally start to breathe badly because they will block their diaphragm.

The latter is essential to breathe well and it must be completely unblocked.

To fight against daily stress, it is therefore essential to know how to breathe well with your diaphragm unblocked.

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