Wheezing: what solutions?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Wheezing is one of the signs of asthma.

This evil which manifests itself by a loud hissing sound when the individual breathes.

However, this respiratory discomfort can be associated with other factors that only a medical diagnosis can detect.

However, by adopting a few attitudes, it is possible to dilate your airways and free your lungs to breathe easier.

In case these provisions are not going to help you end with this ailment, it is important to consult a doctor for proper treatment.

What are the causes of wheezing?

There are many causes of wheezing, but the main one is asthma.

This disease causes obstruction of the bronchi causing difficulty in breathing, frequent coughing fits and high-pitched wheezing.

Wheezing can also be caused by heart failure, allergies, but also respiratory infections.

Although these cases are less frequent than that attributed to asthma, they are pathologies at the base of a large number of deaths in the world.

To prevent the situation from worsening, it is important to take stock of things right away when you first start to feel the symptoms.

Usually, wheezing goes away after a few breathing exercises which we are going to list here.

On the other hand, when the discomfort continues after a certain time, it is recommended to consult a doctor without delay.

This will establish a complete diagnosis and notify you of the cause of your illness.

What are the solutions for treating wheezing?

Instead of letting the situation escalate, it is important to adopt certain simple behaviors or gestures that can allow you to stop this annoying ailment.

Improve your diet

Making a change in the way you eat is an important step that can help you stop wheezing.

This is because a healthy and well-balanced diet allows your body to function in good conditions.

In doing so, you indirectly improve the health of your lungs.

Good hydration also helps fight wheezing effectively since hydration promotes the fluidity of mucus.

To do this, get into the habit of frequently drinking mineral water as soon as you start to wheeze.

This practice frees your airways by drainage effect, so they are less obstructed.

It feels like a release and it makes breathing much easier.

Strengthen your lungs and relax

Wheezing is a condition that can put you in a tense state.

Your lungs and throat become more constricted, which can make it worse.

To quickly dominate it, you must relax and free your mind.

Here, the practice of a relaxing activity as well as meditation are strongly recommended.

It helps relieve tension in your body and improve your breathing.

On the other hand, you must avoid certain habits such as alcohol consumption or tobacco smoking.

These products can only temporarily calm the whistling which will then resume.

To strengthen your lungs, you can also do breathing exercises.

These are effective because they allow you to improve the capacity and endurance of your lungs.

This is where we recognize the full value of yoga.

Adopt a healthy lifestyle and avoid triggering allergens

Adopting a healthy lifestyle is an important solution to combating wheezing.

For this, you must clean and always keep the place where you live.

Thus, you eliminate all the impure elements that you breathe and which are likely to cause you breathing difficulties.

Regarding the allergens that trigger wheezing, they are found in certain foods such as sugar and gluten, but also in the environment.

It is therefore advisable to keep the spaces where you live clean but to avoid these foods which produce mucus.

Among the latter, we can cite cow's milk products, industrial sugar and its derivatives.

Consult a doctor for a diagnosis

Wheezing is a disease that often disappears by adopting some habits of eating and behavioral hygiene.

However, in some cases, the cause may be more complex than previously thought.

Better to go to your doctor to be sure.

This will give you a thorough check-up to determine the real cause of your wheezing.

To do this, he will ask you certain questions relating to the symptoms as well as the triggers.

This will allow him to offer you adequate examinations.

Wheezing can be linked to several factors of which asthma is the main one.

In case the solutions listed above do not help you, go to your doctor for a thorough diagnosis.

He is the only one who can offer you effective treatment.

UPDATE: It is possible to eliminate wheezing in less than 5 minutes by slowing your breath sharply (without creating stress). For example, use the intermittent breathing technique.

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