What are the best respiratory gymnastics exercises?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Respiratory gymnastics is an essential exercise that contributes to general well-being.

On the physical level, it develops lung capacity, increases suppleness and flexibility.

It oxygenates and nourishes the brain and organs.

On the mental level, it increases the power of concentration and facilitates stress management.

Emotionally, it boosts self-confidence and reduces emotional tension.

Here are the best gymnastic exercises to do to breathe well.

Cardiovascular exercises

In order to have perfect breathing and maintain good health, it is important to practice cardiovascular activities.

As an example, you can practice running, dancing, cycling, and many more.

Obviously, it is recommended to opt for the activity on which you feel good.

Indeed, once this activity has been chosen, you must practice it for at least 30 minutes each day.

This will increase your heart rate and allow you to have normal breathing.

Apart from that, it will strengthen your heart.

As you know, a healthy heart makes it possible to pump blood more efficiently and to send oxygen through your body.

Another point to clarify, by practicing cardiovascular exercise regularly, you improve your lung function.

Finally, cardiovascular exercise reduces the risk of cardiovascular diseases such as type 2 diabetes, hypertension and certain cancers.

Aquatic exercises

Just like cardiovascular activities, it should also be noted that aquatic exercises for the body and breathing are beneficial for respiratory gymnastics.

Exercises in water give you additional resistance to increase the difficulty of the workout.

They work your body so that it sends a good amount of oxygen into your blood for longer.

It helps the lungs function properly and keeps you in good shape.

As an example of an activity to practice in the water to have a good breath, you have water aerobics, swimming, diving.

Besides these activities, you can also run in the water or push flotation devices and buoys in the pool to strengthen your breathing.

Jumping with leg raises in the water is also a good solution.

Finally, choose an aquatic activity that suits your personality and practice it regularly.

Strength exercises

These exercises optimize your breathing rate and help you control your emotions.

They lower your heart rate and channel adrenaline.

They help you regain your concentration and reduce fatigue.

When you practice them regularly, you will be able to breathe more deeply and get more oxygen in all of your cells.

All of this helps eliminate toxins from your body and keeps you in a good mood.

Also, as types of strength training activities to do, you can lift weights or do push-ups.

The abdominals are also great options since they allow you to work the resistance to increase the strength of the abdominal strap.

They help muscles burn more calories than any other body tissue.

However, to get all of these benefits, work out your tummy every day.

At the same time, practice abdominal breathing and increase your breathing range.

To achieve this, during the day, try to breathe while inflating the lower part of the lungs.

This will give you a feeling of deep breathing and mobilize your diaphragm.

Also, to release anxiety or stress from your being, you need to exercise in a good posture.

Sitting, lying down or even standing.

After that, put your hands on your stomach and feel the coming and going of your breathing.

Then breathe in through your nose and inflate your stomach like a balloon.

Finally, slowly exhale through your mouth for 6 seconds and allow your stomach to deflate until it widens.

Exercise 4 to 5 times a day for 3 to 4 minutes each time.

It is the ideal solution to eliminate stress and regain concentration.

Balance exercises

These are exercises that help control the stability of the body.

They are recommended for the elderly and pregnant women.

They are also recommended for people who have gained weight so that they refocus their gravity.

To achieve them, adopt a good posture and keep the body in balance.

Next, relax your muscles, inhale lightly and then exhale deeply while pulling in your stomach.

Finally, pay attention to your posture and stand up straight to limit pulmonary ventilation.

In short, apart from these respiratory gymnastic exercises, practice stretching exercises.

They are useful for stretching muscles and developing movement in your joints.

They are also effective in eliminating the negative effects of shallow breathing and promoting relaxation.

As you can see, there are many respiratory gymnastic exercises, methods that work your lungs.

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