Weight loss with cardiac coherence : is it possible ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Do you also want to lose weight and feel comfortable in your new skin?

Fortunately, losing weight doesn't have to be stressful, as now there is a new, science-based and successful program designed to teach you how to break emotional eating patterns and develop new, more balanced eating habits.

It may be the only weight loss program that doesn't focus on what you eat, but more importantly how you feel.

How to lose weight by breathing?

Food and emotions, such as feeling happy, irritated, or tense, are closely related.

For an effective food approach, it is therefore important to ensure a balance between our heart, our mind and our emotions.

To do this, we use methods and techniques that act on the body, such as cardiac coherence or the breathing meditation.

Better manage your eating habits using breathing

If you manage your heart rate in a positive way, you can better control stress and emotions and thus better manage your eating habits.

With the help of simple and effective breathing and concentration exercises, you learn to better control your physiology, your emotions and your weight, so that eating has a natural place in your daily life.

You will learn :

• change your behavior in a positive way and recognize what prompts you to eat

• simple and practical techniques to manage your reactions to stress and activate positive emotions

• to apply the newly acquired knowledge in practice

• to make the change from emotional eating to intuitive eating

Why learn to breathe with the diaphragm

The diaphragm is a dome-shaped, flattened muscle, a kind of triangle placed in the center of the trunk that covers the entire chest cavity, separating it from the abdominal cavity, and plays a fundamental role in the process of breathing.

In fact, while the lungs have a passive role, the diaphragm ensures, through the movement of contraction and relaxation, correct and deep breathing: when we breathe, the diaphragm contracts, lowering to allow the lungs to fill up of air while the belly swells; conversely, during exhalation, it relaxes and rises, allowing partial emptying of the lungs.

Diaphragmatic breathing is natural and ideal breathing.

Despite this, our breathing is often thoracic and shallow, and this does not allow us to integrate all of the oxygen we manage to enter our body when we breathe through the diaphragm.

Unblock the diaphragm to lose weight thanks to cardiac coherence

Losing weight through cardiac coherence begins with good breathing and the fact of relax your diaphragm.

To be able to lose weight thanks to cardiac coherence, you must first learn to breathe well with your diaphragm to be able to unblock it but above all learn to manage stress.

This is because cardiac coherence will not work if your diaphragm is blocked.

The next method is to teach you to breathe with your diaphragm continuously in order to regulate your diaphragmatic breathing and therefore to help you lose weight with cardiac coherence.

Read also :

Previous article : I have trouble breathing and my back hurts : what can i do ?

Next article : How to increase red blood cells (hemoglobins)?