Voice blocked in the throat: how to free yourself?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Faculty of emitting sounds when speaking of man, the voice is the set of sounds produced by the periodic vibrations of the vocal cords.

This voice is sometimes disturbed for various reasons, often due to manifestations of symptoms of stress or the flu.

The throat is a point of passage which somehow gets blocked.

Sometimes it seems like some people speak with a closed voice.

In this article, discover great tips to free your voice that remains blocked.

How to relax your throat?

For a good improvement of the voice and that of speaking, you can relax your throat by releasing muscle tension in the neck and throat.

For various reasons, some people have a voice locked in the larynx that seems blocked in the throat as if the throat is locked.

Often due to tightness, this blocked throat sensation acts as a brake on oral expression.

This occasional or permanent blocking can thus have harmful effects on the audience.

To free it, here are 3 exercises to do:

• yawn and relax
• inspire widely
• sigh

Nevertheless, it is possible to use natural and effective remedies such as herbal teas to better hydrate you or even honey to gargle.

What are the exercises to free your voice?

To relax the throat and free the voice, it is essential to properly implement the various exercises for this purpose.

Yawn and relax

The goal here is to open the space between the floor and the throat, yawn widely without holding back if you feel like it, do not block it.

Inspire widely

In this exercise, the objective is to try to circulate the air and thus open the throat channel.

To do this, you must place your hand delicately under your throat and then inhale so as to feel the passage of air while keeping the jaw relaxed and the teeth loosened on exhalation.

It dilates this region and lets your throat live.

This exercise should be done every day to relax the throat.

Sigh

Here it is a question of helping you free speech, freeing the sound of your voice.

To do this, you need to breathe in air and breathe a sigh of relief three times.

It should be a relaxed sigh that you naturally let out to help the throat open.

What recipes to free your voice?

Preparing herbal tea to free your voice is very practical.

You will only need to drink about 1 liter of this preparation per day.

To prepare the recipe, dip finely chopped lemongrass in a cup of boiling water and let steep for 10 minutes.

Then filter and drink 2 to 3 cups a day.

It is also very advisable to use honey to release the voice.

Ally of the vocal cords, honey lubricates and disinfects the throat at the same time.

To do this, you need to boil 1 cup of water for 5 minutes.

Let cool, before gargling with honey.

You should speak as little as possible and avoid straining your voice to free your throat.

In short, these techniques must be practiced daily and even several times a day to bring freedom and relief to your throat.

Of course, don't forget to reduce your stress and free up your diaphragm, which also has muscle attachments in your throat.

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