The real importance to breathing deeply for oxygenation ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Breathing is an innate vital function. Each of us does it spontaneously, from birth.

However, it may happen that you have difficulty breathing deeply, feeling like you have taken your breath away.

What solution to breathe better? Response elements.

When it becomes difficult to breathe deeply

Breathing uses several organs: the nose, mouth, lungs and even the stomach. From our birth, we all use them spontaneously, alternating inhales and deep exhalations.

However, as you get older, your breath can get out of control.

The rhythm can be jerky, and a discomfort felt when breathing deeply, during the effort but also at rest.

We speak of dyspnea or even shortness of breath at rest.

These causes are multiple: we can distinguish acute dyspnea, psychosomatic dyspnea, chronic dyspnea, inspiratory dyspnea and expiratory dyspnea. Stress, anxieties, fears, joys are all factors that impact the breath.

The importance of breathing deeply

Breath is essential to life, which it accompanies until the end.

It is therefore necessary to react as soon as breathing becomes difficult.

Especially since the repercussions can be numerous.

Difficulty in breathing deeply results in insufficient oxygen supply.

The cells, which have the role of bringing oxygen throughout the body, see their activity slow down.

This lack of oxygenation is reflected in the organs.

The consequences are multiple: decrease in muscle tone, cramps, headaches, difficulty thinking, poorer stress management, fatigue, chronic anxiety, shortness of breath, withdrawal into oneself, retraction of the diaphragm ...

Find a deep breath

However, the diaphragm, this muscle which is located under the lungs in the area of ​​the solar plexus, plays an essential role in breathing.

By contraction or relaxation, it inspires movement of the lungs, which can therefore fill with air or empty.

When retracted, the diaphragm cannot move as it normally does.

Releasing your diaphragm is therefore a key step in regaining the ability to breathe deeply.

Because if breathing poorly causes a blockage of the diaphragm which itself causes difficulty in breathing deeply, it is possible to break this infernal circle .

It is about relearning to breathe well to free the diaphragm. We also speak of diaphragmatic breathing.

The released diaphragm will regain its full capabilities, and a virtuous circle will be set up.

Loris Vitry, breathing coach, has designed a free video workshop accessible to all, in which he points out frequent breathing errors.

Loris Vitry explains the mechanism of breathing to you in a simple and understandable way, then gives 7 valuable tips for breathing well, with a view to freeing the diaphragm and a feeling of better being fast and lasting.

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