The formula to get out of deep and intense depression?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Profound depression is a serious illness and it is important to treat it as soon as possible. The healing process can be long.

Deep depression is more and more common in our society.

This is the result of an increasingly difficult life to manage which always generates more stress and anxiety.

It happens in some that a person being in depression does not even realize it.

But there are several symptoms that do not lie.

For example, being always tired and having problems concentrating, being very irritable and always changing mood, being manic-depressive, having thoughts of suicide, etc.

Of course, it is the accumulation of several factors that cause you to be in a state of deep depression.

How to cure depression naturally without medication?

The first thing is to be aware that you are having depression.

Also, don't always think that what is happening to you is all your fault.

For example, after a breakup, the person may think that it is only their fault, even if those close to them explain that this is not the case.

We must therefore learn to distinguish between things.

You have to start by stopping seeing everything in a negative way.

It is important to be realistic about what is happening to you.

So the first job is to accept that you have to see things differently.

It is important to speak candidly with your family or loved ones.

They must be able to take another look at your situation without embellishing it but in all objectivity.

Another important point that is the result of tests is that you have to have a good healthy diet.

Indeed, people who eat natural foods containing vitamin D and B12 as well as Omega 3, seeds, seafood, oily fish, but especially less industrial sugar, have less chance of be depressed.

Of course, this is not everything, but it will still have positive effects on your morale.

In addition, we must also not stay locked in our home doing nothing.

You have to do simple things to occupy your mind.

The problem is, the person wants nothing and loses all the pleasures in life.

Do activities that make you feel more confident.

It is also important to have contacts to share and exchange.

As well as having a physical activity to try to clear the mind.

It is true that a depressed person will find it difficult to motivate himself for anything so the entourage is very important.

How to breathe to stop being depressed?

Depression is before the build-up of stress or an emotional shock that totally blocks us.

It has a direct impact on our breathing.

A person who has their diaphragm unblocked breathes better and therefore is less stressed.

You must start by unblocking your diaphragm to find a good breath.

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