Tensions in the neck : what solution?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Back pain and lower back pain are no longer a secret to many people.

When they do not affect the spine, we can come to feel tension in the nape of the neck and the neck: we speak of neck pain.

What are the solutions for neck and neck tension?

Now adopt good postures

The tension in the nape of the neck and the neck is related to a wear and tear of the mechanical structure of these two parts of the body, mainly of the neck.

Age, too much strain on the neck and arm and poor posture on a daily basis are often blamed.

Indeed, it happens that we adopt these small poses which in the long run, come to have unpleasant effects on our neck and our neck.

Solutions among many others then come down to:

• always stand straight, no matter whether you are in a standing, sitting or lying position;
• Make sure you take breaks if you have to spend a whole day in front of the computer;
• avoid taking too heavy objects;
• adjust your computer and desk to the right height.

Besides postures, there are other tips to consider as well.

Choosing the right pillow

Sometimes, the pillow that you lay your head on to fall asleep can be the source of strain in the back of your neck or neck.

For this reason, decide not to sleep with just any pillow anymore.

Ask for advice and above all, be sure to choose a quality ergonomic pillow.

Ergonomic pillows are in fact designed to keep your neck straight in relation to your spine.

They conform to the shape of your head and neck, support them and allow you to sleep in absolute comfort.

In addition to being ergonomic, some of these pillows are of the orthopedic type.

In other words, they give you quality sleep while curing your neck and neck tension.

Use heating patches

It is a heat pain relief solution.

The heating patches relieve muscle tension in the shoulders and neck, as well as mechanical pain associated with movement.

You will just need to remove one from its packaging and apply it to the part affected by the tension.

The heat is very intense.

It is long lasting and ensures that the tension does not spread.

Relaxation and rest

A fatigue excessive and widespread can also be the cause of tension in the neck and neck.

Relaxation and rest de-stress you and relieve you from such pain.

Plan outings and don't forget to sleep at least eight hours a day: the quality of your sleep also counts.

Kinesitherapy or physiotherapy sessions

In case of tension in the neck and back, you can consider physiotherapy.

The doctor will prescribe several sessions for you.

It will be the same for the physiotherapist who will take care of doing neck strengthening exercises and posture exercises with you.

And finally, don't forget to release your diaphragm, because obviously this breathing muscle located in your chest also has ties at your neck and neck.

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