Tachycardia and stress: how to slow down your heart rate?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Excess stress is never to be taken lightly. And all the more so when it causes a runaway heart, tachycardia.

How to calm the palpitations? Loris Vitry, breathing coach, recommends working on the breath. Explanation.

How to reduce palpitations linked to stress?

Stress is a natural defense against potential danger.

It can be a real danger, or a perception.

Our hectic pace of life, where the pressure is constant, promotes the feeling of being stressed.

However, stress can become worrisome when it is persistent and very intense.

It then causes various symptoms such as stomach aches, eating disorders, headaches, tremors, sweating, dizziness, and even heart palpitations.

Palpitations due to stress are not to be taken lightly.

How to slow down your heart rate?

Stress-related heart palpitations have direct repercussions on the diaphragm.

This plays an essential role in the body by absorbing shocks, whether physical or emotional.

Faced with stress, the diaphragm contracts.

However, the contracted diaphragm induces many dysfunctions in the body, including tachycardia and heart palpitations.

Relaxing the diaphragm and fighting against stress are the measures to be taken to effectively and lastingly calm palpitations.

Breathing is the way to achieve these goals.

Breathing: the solution to calm a tachycardia

Breathing plays a big role in health.

When its rhythm is normalized, it helps control stress and calm the palpitations associated with it.

Indeed, breathing, at its optimal rate, oxygenates the body.

The cells fully play their role in transporting air flows.

Cells, organs and muscles find the resources they need for their proper functioning.

The regular rhythm of breathing acts like an internal massage, which relaxes the body, and therefore the diaphragm, and the mind, causing stress to flow back.

However, breathing deserves to be worked regularly to maintain its optimal rhythm.

Because the breath can quickly go wrong and without realizing it, under the impact of various factors, including stress.

The dysregulation of the breath can be easily corrected, on the condition however to work with precision on his breathing.

Professional advice is essential so as not to further disrupt the already jerky rhythm of breathing.

Loris Vitry, breathing coach, yoga therapist and inventor of the concept of intermittent breathing, supports people who wish to regulate their breathing.

For this, he carried out a complete video workshop that he puts online for free.

The workshop clearly highlights the health benefits of breathing.

Through this workshop, Loris Vitry helps us to become aware of the disturbances of our own breathing, through concrete examples.

He gives us his advice to correct them and quickly find optimal breathing.

Read also :

Previous article : Breathe to lose weight: how to lose weight easily?

Next article : How to increase your intelligence naturally?