Stress ball: is it as effective as breathing well?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Do you want to reduce the stress in your life?

Reducing the feeling of stress seems impossible when your head is full.

Still, it's easier than you might think.

When your mind is filled with worries, thoughts, and ideas, it seems impossible to relax.

You feel tense, your stomach is heavy, you have all kinds of weird ailments, and you can't seem to get rid of them.

Stress is bad. Not only does this make you less happy, it also negatively impacts many processes in your body, including your immune system and metabolism.

Also, burnout is always hiding if you don't change the situation.

However, reducing stress is not difficult, it just requires a little discipline.

Stress balls and breathing can reduce anxiety and stress, but are the two similar and equally effective?

Anti-stress ball to reduce anxiety

Are you suffering from stress or anxiety?

Stress balls are a good solution for you!

A stress ball is a soft object that is usually shaped like a ball.

The goal is to play with this stress ball and pinch it.

It will reduce your stress.

You can also train your hand muscles with a stress ball.

In case of stress or anxiety, it is better to squeeze a stress ball than, for example, to bite your nails.

An English study has shown that a stress ball can relieve pain and anxiety before and after an operation.

Squeezing a stress ball when you feel anxious or have badly reduces pain and stress.

Squeezing a stress ball reduces feelings of anxiety by 18% and pain by 22%.

So it seems easy enough to reduce feelings of anxiety and pain.

A stress ball also helps you when you want to improve your performance on a memory test in order to allay your anxiety.

Squeezing a stress ball can help the brain prepare to write and retrieve information.

The anti-stress ball is therefore an ideal solution to manage your stress and anxiety!

Learn to breathe well to calm your stress

Use diaphragmatic breathing as a medicine.

When you've relaxed a bit, breathing can also help reduce stress.

Become aware of your breathing and feel how you breathe high and shallowly during times of stress.

If you want to reduce the feeling of stress, breathe calmly and deeply through your stomach.

You can then sit or lie down in a calm environment and try to focus on your breathing for ten minutes.

It's hard at first, but it gets easier each time.

Loris, Breathing Coach will introduce you to this breathing method to learn how to manage your stress and feel better about yourself.

Breathing lowers your heart rate, reduces the production of stress hormones, lowers your blood pressure, and clears your mind.

Diaphragmatic breathing therefore involves a multitude of benefits for the body, such as:

- control of anxiety;
- improvement of blood oxygenation;
- more relaxed neck and shoulders;
- stimulation of the lymphatic system;
- improved management of voice and songs;
- reduction of contractures, neck pain, back pain and neck pain;
- improvement of constipation and stomach pain problems;
- stimulation of cell regeneration processes;
- improvement of posture;
- increased elimination of toxins;
- improved management of difficult emotions and stress;
- positive influence on the nervous system and the quality of sleep;
- optimization of sports performance;
- increased relaxation and muscle elasticity

Using the Stress Ball is effective with mild stress or anxiety and will help you reduce stress while diaphragmatic breathing will bring you much more benefit to your body for better well-being.

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