Stress and Anxiety Management: the best solution ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

The management of stress and anxiety is very important in our current way of society because we are running all the time.

The pressure at work is increasing and this can lead to depression.

In order to avoid getting to this point, you have to know how to manage your stress.

However, stress and anxiety can also come from an older problem or a bad experience that one cannot forget.

For example, failing an exam or a job interview can lead to extra stress each time you have a new exam.

Being too anxious and stressed can be hell if you don't find a situation quickly because in fact you are no longer able to do anything.

In some cases, the stress is so great that it is difficult to breathe.

From a medical point of view, anxiety is the feeling that you are in danger.

Stress can be good or bad depending on the case.

For example, a happy event can lead to increased stress, as can bad news.

The latter is in fact used to regulate our various emotions but in some cases it becomes too strong and we must be able to control it.

How to fight generalized anxiety naturally?

There are many ways we can deal with stress and anxiety on a daily basis.

We will see some of them together.

The first method is to change your mind.

To achieve this, you can, for example, listen to music while walking.

Choose a piece of music that reminds you of good memories to reduce stress.

By having positive thoughts, you will decrease your anxiety.

The second point is to play sports without forcing because it allows you to channel your energy.

In addition, sport also helps you to surpass yourself and bring out all those negative thoughts that stress you and make you anxious.

Walking, cycling, swimming, etc. every day for about half an hour is already great to breathe and free your mind.

Take the opportunity to listen to the birdsong, look around you.

In short, anything that will make your brain think of something else.

Another way is to do an activity that you enjoy and that requires concentration.

It can be drawing, painting, sewing, etc. We must take the time to have a leisure activity that helps us relax and find ourselves.

Breathing against stress and anxiety

Stress is often the cause of diaphragm blockage.

When we have a strong emotion, an emotional shock, the latter gets blocked and this prevents us from breathing well, which is often the cause of generalized anxiety.

In order to find a good breathing to evacuate our stress and our anxiety, it is therefore necessary to unblock it.

This will be explained to you in more detail in the following videos.

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