Spasmophilia and tetany attack : what to do to stop it ?
Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.
An intense anxiety attack can cause difficulty in breathing, hyperventilation.
It is spasmophilia.
It can also cause muscles to contract involuntarily, which can momentarily paralyze.
What to do when faced with an attack of spasmophilia and tetany? Loris Vitry's solution, breathing coach.
Spasmophilia, paralyzing to the point of tetany
Spasmophilia arises from a strong anxiety attack, from a high level of stress.
It can also be confused with a panic attack, as the symptoms are similar.
Spasmophilia refers to breathing difficulties, which can go as far as hyperventilation.
It is accompanied by a strong feeling of being oppressed, of suffocation.
In parallel, an involuntary contraction of the muscles can be felt, with the sensation of having tingling or cramps, up to tetany.
These symptoms can be felt in all the limbs, but also the lips.
Their punctual paralysis is also one of the signs observed to diagnose spasmophilia, which remain unrecognized in the medical field.
Responding to spasmophilia and tetany
If traditional medicine has not yet mastered spasmophilia, it is however possible to act to limit the attacks.
Magnesium intake can relieve muscle tension.
The same goes for calcium and vitamin D.
However, it is a question of properly dosing these contributions so as not to unbalance more other functions.
To soothe a spasmophilia crisis with chronic hyperventilation, breathe in a rest bag the best immediate solution.
However, these are only short-term methods, which do not constitute a DMARD.
A lasting solution to soothe spasmophilia and tetany
Spasmophilia therefore has among its symptoms hyperventilation, which is a disruption of breathing.
Likewise, muscle tetany induces poor oxygenation.
Breathing is therefore an essential element in the face of these ailments.
It has long been proven that stress and anxiety disrupt breathing.
Fortunately, this state of affairs is not irrevocable.
It is possible to adjust the breath again, to learn to control your breathing.
Controlling your breath is a long-lasting way to prevent hyperventilation and to manage stress.
In addition, breathing better allows the body to get better oxygen.
The cells then supply the muscles with the necessary oxygen, causing the involuntary contractions of tetany to stop.
Regulated breathing, by alternating inspirations and expirations at a regular rhythm, provides the effect of an internal massage.
The muscles relax, including the respiratory muscle: the diaphragm. Breathing is therefore facilitated.
Loris Vitry is a breathing coach and a yoga therapist.
Convinced of the great role of respiration in health, his work focused on this theme.
He is the designer of the concept of intermittent breathing.
In his complete video workshop that he makes available to everyone free of charge, Loris Vitry gives us his useful advice on learning to breathe better.
His words are illustrated by 7 concrete examples, particularly revealing of the influence of breathing on spasmophilia and tetany attacks.
❤ The ultimate guide to breathing
Intermittent Breathing : Discover the method to quickly relieve your anxiety and chronic fatigue (positive effects from the first use).Read also :
Previous article : Afraid of suffocating at night : what solution to breathe correctly ?
Next article : Inner discomfort : How to get out of sorrow ?
