Sophrology for intense post-traumatic stress ?
Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.
Following an intense event, it is common to suffer from post-traumatic stress disorder.
Faced with this disorder, multiple symptoms can occur and interfere with daily life.
How to overcome post-traumatic stress? Sophrology can help you.
Post-traumatic stress disorder
Post-traumatic stress disorder affects many people, both victims and witnesses of traumatic, shocking and memorable events.
Stress is a means of defense for the body, both in the body and the mind, in the face of a situation that it considers dangerous.
With regard to post-trauma stress, it occurs following the memory of the triggering event or in the presence of any element that could recall it: being immersed in a similar situation, a word, a gesture, a smell, a sound, a sensation...
Post-traumatic stress, which is pathological, can manifest itself in several ways: insomnia, nervousness, nausea, social phobias, uninterrupted rehashing of painful memories, flashes, headaches, tremors, tachycardias, sweating or even nervous breakdown …
Everyone sets up their own defense mechanisms.
These phenomena have a very strong impact on daily life, and it is important to take action to get better.
The impact of sophrology on post-traumatic stress disorder
In a state of post-traumatic stress, both body and mind are on alert, tense.
Sophrology is work on yourself, to focus on the positive that surrounds each situation, and finally invite relaxation, physical and emotional.
The work on oneself passes by the fact of moving forward at one's own pace, of doing introspection work, to accept past events.
It's about getting out of denial, understanding, and finally managing the emotions that result.
Sophrology helps to become aware of the psychological impact, without neglecting the physical.
Sophrology, breathing and post-traumatic stress
To achieve these goals, lead to a state of mindfulness and relax the body and mind thanks to let go, sophrology is based on breathing techniques.
She seeks the diaphragm, to relax it.
Because a freed diaphragm promotes good circulation of energy flow and properly oxygenates the body, brain and heart, which is essential to feel better.
But the diaphragm absorbs the emotional and physical shocks that we are confronted with.
Faced with a traumatic situation, he therefore suffered a very strong tension, until he got stuck.
It is therefore important to free it.
It goes through breathing. The diaphragm is the muscle of respiration.
As you strive to normalize the breathing rate, the diaphragm blockage relaxes.
The respiratory movements massage the body from the inside, gradually bringing it to relax, and thus initiating the process of better management of emotions and alleviation of post-traumatic stress.
Loris Vitry, breathing coach and yoga therapist, explains to us in his complete and free video workshop the role of the diaphragm and controlled breathing in wellness.
His speech, illustrated by 7 practical videos, makes us aware of the importance of these natural factors, which should not be overlooked.
❤ The ultimate guide to breathing
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