Solar plexus and painful point in the back : what the problem ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Pain behind the breastbone indicates pain or discomfort in the area of ​​the chest containing the breastbone and the ribs which are connected to it by a movable joint of cartilage.

The sternum is located near the heart.

People who suffer from chest pain or sternum pain may mistake this for more general chest pain and think their heart has a problem.

Some people who suffer from pain behind the chest are therefore afraid of having a heart attack.

In most cases, however, the pain behind the breastbone has nothing to do with the heart and is primarily caused by problems with the breastbone or the cartilage nearby.

The most common cause of chest pain is a condition called costochondritis.

This is when the cartilage connecting your ribs to your breastbone becomes inflamed.

Pain under the sternum, what to do?

Your sternum is built from top to bottom by the shaft, the top edge of which easily feels into the neck, to which the first pair of ribs are attached to the body and the sword-shaped appendix.

The breastbone connects the two sides of your rib cage.

Many important organs are found in the chest, including your heart, lungs, and stomach.

The result is that many diseases that are not necessarily related to your breastbone can cause pain in the breastbone, solar plexus, or a point in the back.

Here are the causes of pain behind the breastbone, solar plexus or point in the back.

Your first reaction to pain behind the breastbone, solar plexus, or point in the back, especially severe or persistent chest pain, is to think that it is a heart attack.

But in many cases, chest pain has nothing to do with your heart.

This is especially true if you are under 40 and do not have serious health problems or existing heart conditions.

Sternum pain is much more likely to be caused by problems with your muscles, bones, or digestive tract rather than your heart or chest.

Breathing exercises: a natural remedy for chest pain

Quickly reduce pain in the sternum, solar plexus or point in the back with diaphragmatic breathing exercises.

What is diaphragmatic breathing?

All breathing involves taking in oxygen and expelling carbon dioxide.

In diaphragmatic breathing, the diaphragm is used as the main muscle, a large muscle located below the lungs and serving as a separator between the thorax and the abdominal cavity.

During inspiration, the diaphragm lowers, leaving more room for the rib cage and allowing the lungs to fill with air.

During exhalation, the diaphragm relaxes and returns to its original position.

Therefore, when we breathe with the diaphragm, the breathing becomes more complete and the lung capacity increases due to the ability of the lower part of the lungs to hold a large amount of air.

This breathing method that you can learn with Loris, Breathing Coach, will allow you to reduce your stress and anxiety and thus soothe pain in the breastbone, solar plexus or your point in the back.

Several studies have shown that the practice of this type of abdominal breathing allows more air to be transported to the lungs and, consequently, to oxygenate the blood and reduce muscle tension and eliminate symptoms related to stress.

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