Should you breathe through your nose or through your mouth?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Breathing is an essential phenomenon for all living things, in particular for humans.

In general, it is customary for most people to inhale through the nose and exhale through the nose.

It is a particularly comfortable mode of breathing at rest.

However, sometimes an obstacle obstructs this nasal breathing.

From then on, mouth breathing takes over.

It is therefore important to really know whether to breathe through the nose or through the mouth.

The limits of breathing through the mouth

Mouth breathing is inherently a stress related dysfunction that can have several consequences.

First of all, breathing through your mouth can significantly disrupt sleep.

Indeed, this type of breathing slows down a person's entry into restful sleep.

This usually results in a feeling of fatigue during the day which can even lead to behavioral disturbances such as hypersensitivity or irritation.

Second, it is possible to have trouble concentrating due to brain "cooling".

Since mouth breathing, unlike breathing through the nose, does not heat the fresh air that is inhaled, the brain can “cool down” and no longer be used optimally.

As a result, he rests less and accumulates toxins and wastes from the day.

This is how it becomes difficult to concentrate, for example at work, by having the habit of breathing through the mouth.

Then mouth breathing causes the appearance of dark circles which are not caused by fatigue.

In the absence of nasal breathing, there is less oxygenation to the blood capillaries of the nose.

This results in the gradual appearance of a bluish coloration which is perceptible on the skin, specifically on the lower eye contour.

In addition, using your mouth instead of your nose to breathe does not promote the development of physiological functions of the nostrils.

Faced with these many limitations, it is then necessary to resort to nasal breathing.

The benefits of breathing through the nose

As you now know, breathing through your mouth has many drawbacks.

This situation is totally reversed when it comes to breathing through the nose.

Unlike mouth breathing, breathing through the nose is strongly recommended given the many benefits it offers to humans.

Indeed, breathing through the nose facilitates the physiological function of breathing.

This is what justifies the fact that it is much more pleasant to breathe through the nose rather than through the mouth.

Moreover, while breathing through the mouth is often synonymous with panic and anguish, breathing through the nose is, in turn, a principle of calm and appeasement.

By breathing through the nose, the rhythm is easier in terms of breathing.

This allows in particular to have peace of mind.

Inspiration through the nose has even been shown to improve learning, while breathing through the mouth has the opposite effect.

So it is justified to say that nasal breathing is beneficial for the mind.

The general trend is that people who manage to control their breathing through the nose are proactive and full of energy.

They are able to overcome all hardships, as they manage to manage their stress by channeling their energy with nasal breathing.

In the same vein, a host of studies have been able to prove that breathing through the nose generates the feeling of success implicitly.

So it will be much easier for a person to be successful and be successful by adopting the habit of breathing through the nose rather than through the mouth.

Ultimately, it should be remembered that breathing through the nose plays both a role in controlling the body, but also has an impact on learning.

It is also a form of breathing that promotes success.

Oral breathing has many drawbacks, but especially breathing through the mouth is the cause but also the symptom of excess stress.

Therefore, one should breathe through the nose rather than through the mouth.

Read also :

Previous article : The Conscious Intermittent Breathing Technique explained

Next article : Pulmonary fibrosis: is there a natural treatment?