Shortness of breath when I smoke Tobacco and cigarettes : what to do ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Many people smoke cigarettes or tobacco while forgetting the harmful effects this practice has on their state of health.

In France, smoking has already caused thousands of people to die.

Discover in this article the symptoms of shortness of breath which is caused by smoking.

Tobacco and cigarettes: the real causes of shortness of breath

The consumption of tobacco or cigarettes is seriously harmful to health.

Indeed, during the consumption of tobacco, the smoker inhales many toxic products which damage his respiratory system.

Therefor, smoking is the direct cause of chronic bronchitis which is a disease caused by the destruction of the lungs and bronchi.

This disease usually manifests as chronic shortness of breath.

In addition, an individual with this disease will face respiratory failure even if they make less effort.

When the patient is already used to frequent cigarette or tobacco use, at some stage, his lungs will no longer have the possibility of accessing oxygen from the natural air.

In this case, chronic shortness of breath will lead to death.

When a smoker is short of breath he will have difficulty walking and climbing simple stairs.

In addition, it will be very difficult for him to practice sports, because he will not be able to maintain himself during physical exercises.

Therefore, an athlete should not smoke, but if he already has the habit of doing so he should stop in order to avoid the various risks.

Shortness of breath after quitting smoking

In fact, after stopping smoking or smoking, the smoker should start to get better oxygenated within 24 hours at most.

Nonetheless, he will not escape the symptoms of early smoking cessation including shortness of breath.

Thus, the smoker will frequently be short of breath or will feel fatigue for a few weeks.

This fatigue is due to the progressive detoxification of the body and the absence of nicotine.

How to avoid shortness of breath?

The first thing to do is to stop smoking and smoking altogether.

In doing so, your lungs and bronchi will gradually be rid of the waste that tobacco and cigarettes have released into your body.

In addition, before practicing sport, it is advisable to avoid smoking in order to avoid the risks of shortness of breath, fatigue and cardiovascular accidents in the field.

Even so, if you continue to feel short of breath, you should avoid exposing yourself to air pollution.

In addition, you should also do exercises to reduce your weight when shortness of breath is caused by being overweight.

You can also undergo specific treatments in a hospital or take medication under the order of an experienced health agency to avoid shortness of breath.

In conclusion, shortness of breath is a symptom of diseases related to tobacco use and cigarette smoking, especially chronic bronchitis.

The immediate solution to this problem would be to quit smoking.

If you can't quit smoking, you could at least make the effort to cut down on your tobacco use.

Do not hesitate to call your doctor to help you find the right solution for your health.

In addition to stopping this addiction to tobacco, also consider releasing your diaphragm by learning to breathe well 24 hours a day!

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