Self-esteem: how to increase your pride?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Emotions are like compasses that guide us and, in most cases, put us into action (not everyone, for example, that fear can have a crippling effect).

Well, what if we let the emotions take over, with all their energy, without any control?

In the first place, the thing most likely to experience intensity when we take action is something that can affect our self-esteem, especially when it comes to our security and self-esteem.

Achieving emotional balance is a process that takes practice and training.

Imagine having to ride a roller coaster every day to feel overloaded and motivated.

Even though you may feel good emotional intensity, it is possible that you are exhausted by so many emotional ups and downs.

In addition, you will likely be disoriented and question all the projects in your life.

How to exteriorize your emotions in order to love yourself?

Do you have to express emotions to feel that you are alive?

Emotional overflow is often associated with drama or exaggeration.

But it doesn't always have to be like this.

You may need to feel the negative emotions and express them with great intensity is your way of showing how you feel and / or not knowing how to do it otherwise.

Emotional intensity is also linked to people who are very sensitive, empathetic and able to put themselves in other people's shoes.

People who are badly affected may experience feelings of guilt or self-sacrifice.

Keep in mind that it is not easy to deal with the emotions that make sure you always feel overwhelmed by the emotions.

Emotions are like waves, they come and go!

All emotions are valid and necessary for your development: they all have an adaptive function.

There are no good or bad emotions and no way to feel better or worse.

It is important that you allow yourself to feel all the emotions, to find a way to make them more bearable.

Breathing for better management of emotions

Breathing is the pillar that supports all of our emotions.

Depending on how we breathe, we will feel the emotion with one intensity or another and we will even condition the type of emotion that is dominant within us.

For example, if you breathe more restlessly and faster, you may be plagued by generalized anxiety, at the abnormal fear or to anger.

On the contrary, if you can hold your breath and focus on pushing out more air than letting it in through your nostrils, you can certainly be calmer.

Anxiety, stress that you feel can cause shortness of breath, blocked breathing or rapid, shallow breathing.

On the other hand, slower breathing helps your body stay more relaxed.

The following method will help children and adults to control their emotions.

This method promotes emotional awareness as the main vehicle for changing the way we experience our emotions, thus reducing stress when faced with sensitive or constraining situations.

Good breathing helps you become more energetic, calmer, and build confidence.

Learn to breathe when your emotions are overwhelming you.

Do you want to experience even more energy and well-being in yourself?

You will be able to do dozens of things.

In this method, you will discover a practical step-by-step plan to help you regain self-confidence through intermittent breathing.

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