Ringing in the ears and head: what to do?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

The ringing in the ears and in the head which is also called tinnitus are sounds which you hear but without external noise.

This is not serious for your health but it is embarrassing enough to pay full attention to it to be able to quickly get rid of it.

Most of the time these noises appear after having had a shock or a sound trauma but it also happens that they come for no reason.

It's actually your hearing system that produces these sounds for no apparent reason.

How to cure ringing in the ears and head?

The first thing to do is to consult your doctor or an ENT specialist so that he can do a checkup because the causes can be very diverse.

There are objective causes for this although this is not always the case.

Indeed it can come from the undesirable effects of a drug, a problem with the functioning of your ATM, an ear disease such as an ear infection, etc.

After this assessment, your specialist will therefore be in a better position to make a diagnosis and therefore to treat you.

There are several treatments depending on the origin of your tinnitus problem.

You should know that this buzzing can also be the result of too much stress.

In some cases, a doctor may prescribe anti-depressants to relieve your tinnitus problems.

There are also some relaxants but be careful though because these treatments can lead to habituation.

It is therefore advisable to take them on a very short notice.

You can also try more natural ways to deal with your anxiety and stress.

For example, you can do yoga or relaxation therapy.

These techniques of relaxation and well-being are more and more popular and recognized in our modern societies.

There is also acupuncture which has beneficial effects on the human body.

You should also know that it is easier to reduce this ringing in the ears and head than to really treat them.

Indeed, it is necessary to know precisely the cause.

Besides, some people live with it.

You have to be able not to give them too much importance because otherwise they will be even more disturbing.

How to breathe well to calm your tinnitus?

As we have just seen, tinnitus can be linked to a stress problem and it particularly affects people with anxiety.

Stress is the root cause of many health problems and even if it is essential in our life, it should not become too overwhelming either.

This is why it is important to manage it well because it will prevent you from certain ailments such as this ringing in the ears and in the head.

In order to better fight against stress, the first thing to do is to find a good breathing.

Indeed, a stressed person will block his diaphragm and thus have a very bad breathing.

So by practicing a few simple but very effective small exercises you will learn to relax your diaphragm to breathe better.

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