Restlessness and mental confusion: how to calm down?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Trauma or emotional shock can be confusing.

Everything gets mixed up in the head, emotions follow one another at a breakneck pace, which can lead to mental confusion and agitation.

How to calm down in the face of agitation and mental confusion? Advice from Loris Vitry.

Mental confusion and sudden depression: what to do?

Mental confusion is considered a behavioral disorder.

It is a transient condition, which can follow many causes, including trauma, emotional shock or poor oxygenation of cells.

It is a difficulty in dealing with emotions, which end up mixing together to deceive the mind, distorting reality.

It manifests itself through various symptoms, such as tremors, irritability, anxiety, sleep disturbances, memory impairment, loss of time, and misperception of events and attitudes of others. , a panic attack, hyperventilation ... in short, great agitation.

How to calm your mental rumination?

It is important to take action when experiencing times of mental confusion.

Agitation and perception disturbances can be dangerous in times of crisis.

It is recommended not to be left alone. Being accompanied, and staying in a calm, soothing and safe environment is important.

Mental confusion can arise from poor management of emotions and poor oxygenation of cells, breathing plays an essential role in calming the crisis.

Learn to breathe to overcome nervous agitation

Indeed, the good oxygenation of cells depends on the rhythm of respiration.

For a good oxygenation, this rhythm of the breath must be normalized, neither too slow nor too fast.

But the emotional shock strains and blocks the diaphragm, which is the muscle of respiration.

This therefore means that breathing is out of order.

This situation is not irreversible.

It is quite possible to adjust a disturbed breath, and learn to control it, so as not to let yourself be overwhelmed by your emotions and oxygenate yourself according to your needs.

Loris Vitry, breathing coach, yoga therapist and the originator of the concept of intermittent breathing, has posted a complete video workshop free of charge, in which he explains the important role of breathing in health, in the management of emotions, in the well-being.

It is based on simple and concrete examples of dysfunction at the level of breathing, and provides avenues for reflection and work to effectively remedy it.

Read also :

Previous article : How to increase your self-confidence and trust yourself?

Next article : How to speed up slow intestinal transit ?