Rapid shortness of breath when walking slowly: what to do?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Are you out of breath when you go up the stairs?

Or just when you are walking?

Shortness of breath is normal when it occurs after exertion.

It becomes abnormal or problematic when it appears after less effort or without any effort.

What to do with rapid shortness of breath while walking?

Shortness of breath

Shortness of breath also called "dyspnea" is a sensation well known to everyone.

It is an increase in the rate of breathing that allows the body to increase oxygen supply.

Shortness of breath can be linked to various disorders, cardiac, respiratory, metabolic or even psychological.

Treatments for dyspnea vary depending on its cause or origin.

Weight gain and deconditioning during effort

With age, a person who is not physically active runs two risks.

Indeed, a person who is not athletic is exposed to weight gain.

As a person gains weight, the oxygen supply to the muscles via the blood stream becomes more important.

This makes the heart beating faster and causing shortness of breath.

The more overweight you are, the easier it is to get short of breath after less effort.

On the other hand, there is the lack of habit of moving which could lead to shortness of breath.

The muscles become rigid because they are not or no longer used to relax.

As a result, the muscles are not able to accept the blood flow that allows them to oxygenate.

This usually happens to people who have never played sports.

The elderly are also victims, as are athletes who have ceased their activity.

In these cases, it is advisable to resume or do a physical activity for twenty minutes at least twice a week.

COPD

It happens that rapid shortness of breath is common in people who smoke or former smokers.

In this case, it is important to think about chronic obstructive pulmonary disease (COPD).

COPD is a chronic inflammatory disease of the bronchi, which causes difficulty in breathing.

In this case, it is recommended to consult a doctor for an examination.

In rare cases, shortness of breath can be caused by diseases such as cancer, pulmonary fibrosis, etc.

People who smoke are the most exposed and the most sensitive to the harmful effects that tobacco causes on breathing.

Anemia as the cause of rapid shortness of breath

When the shortness of breath is accompanied by fatigue or dizziness, it is often anemia.

Anemia is the lack of red blood cells.

Hemoglobin, which is contained in red blood cells, carries the oxygen needed by the body's cells.

In this case too, it is advisable to see a doctor.

Anemia is accompanied by various symptoms such as fatigue, dizziness, palpitations, headaches, etc.

The various blood tests will help determine the type of anemia you may have.

And once that is determined, it will be easy for the doctor to give you the right treatment.

Shortness of breath is an uncomfortable and difficult feeling.

Being short of breath every day at the slightest effort is not normal.

So, if you quickly get short of breath, it is best to see a doctor to be sure of its origin.

In addition, resuming or starting regular physical activity and eating a healthy diet should be taken seriously.

Remember that being overweight easily leads to shortness of breath, so losing weight would be an advantage.

And if you are a smoker, it would obviously be best to quit.

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