Psychic trauma of childhood : how to stop this burden?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

A psychological trauma of childhood can have serious consequences in the way of being and of evolving when a person reaches adulthood.

Several studies have shown how much this has a real impact on the way we behave and also that it can also make us weaker.

A traumatic experience can take many forms.

The latter can be humiliation and demeaning, sexual abuse, physical violence, etc.

But also less direct acts such as divorce, abandonment or others.

All these problems will play a harmful role during the growth of the child at the level of the brain and the mind.

According to these studies, these children would be more inclined to certain diseases such as cancer, depression, etc.

How to heal from psychological trauma?

In recent years, scientists have made a lot of progress in this area.

For example neurogenesis, which makes it possible to develop new neurons or even to work on a new way of thinking and reacting.

There are several things you can do to successfully get out of this situation and have an adult life without these psychological disorders associated with childhood.

The first method is to take the ACE test which aims to show that there can indeed be a relationship between your past life and the current one.

This test is quite short and allows specialists to help patients talk about their trauma. Being able to indulge yourself is essential to be able to better manage your adult life.

The second method is writing which allows you to relieve yourself so as not to keep your childhood psychic trauma deep inside.

Writing is often used for all mental illnesses.

You have to start by writing down your strongest feelings and thoughts.

The most important thing is not to hold back and completely let go.

You should not be afraid to go deep into yourself and its traumatic events.

The third method is to do mindfulness meditation, yoga and other therapies to let you free yourself from all that childhood weight.

With these solutions, you will learn to live better day after day.

How to breathe to get rid of post traumatic stress?

Most people who experienced such shock as a child have problems with stress and anxiety as adults.

These block them and prevent them from breathing well.

During an emotional shock, we block our diaphragm and therefore we breathe less well.

But by working your breathing with a few very simple exercises, you can quickly learn to regain good breathing.

The most important point is the release of the diaphragm.

To better understand how it's done, watch these videos.

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