Painful sternum when I breathe: what to do?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

If you experience severe pain in your sternum when you breathe, you shouldn't wait to see your doctor first.

This feeling can be harmless but it is better to be reassured.

You have a feeling of pain, of being oppressed or of not being able to breathe well.

The sternum is a bone that sits in the middle of the chest.

The ribs are attached to it by the cartilage.

It is not uncommon to have pain in your sternum.

Having pain in the breastbone can have different causes, such as heart problems.

In this case, you run out of steam very quickly when you play sports.

The sternum is an essential organ whose function is to protect organs such as the heart or the lungs.

It is for this reason that when you have pain in this organ it may actually be related to another disease such as a lung condition.

What solutions to calm sternum pain?

The first thing to do is to see your doctor so that he can make a first diagnosis.

It is not uncommon to have to do x-rays, a scanner or the like.

This lets you know if you have other more serious problems.

The other point that is important is that very often this breastbone pain happens when you are too stressed or tense.

So as you will understand, you have to learn to better manage your stress.

To achieve this, there are yoga classes that teach you to breathe better during unusual stressful situations or during an emotional shock.

Sophrology can also be a good way to calm your pain.

You also need to be physically active to take the time to let go and therefore breathe better.

Indeed, when we stress we have a jerky and shallower breathing which can quickly become oppressive and be accompanied by severe pain in the sternum.

Walking, for example, will allow you to take your mind off your feet and therefore release your anxieties and stress.

Breathe deeply to better oxygenate your brain and this will affect your whole body.

How to breathe well so as not to have pain in the sternum?

When you have pain in your sternum when you breathe it is very often due to the fact that you cannot breathe well because your diaphragm is blocked.

The latter is essential to be able to have a good breathing and as soon as you are going to be stressed, it will block which means that your breathing will be more adapted.

As a result, it can lead to other health problems like having pain in your breastbone.

This is why it is imperative that you learn how to unblock your diaphragm and thus breathe better.

It is not very difficult to achieve this if you do the right exercises to relearn how to adapt your breathing way under stress.

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