A blocked or simply tense diaphragm (solar plexus) can cause many problems on all spheres of the individual: physical, energetic and mental. Before giving you solutions to resolve your solar plexus, let’s first look at the symptoms and problems that can cause a diaphragm blockage. Symptoms and problems of a diaphragm blockage I wish to…
First of all, I want to say that I am neither a doctor nor a psychiatrist. The method I will outline below is a personal method. This is the one I personally used to heal and cure myself from my severe and chronic depression. This method which I call the winning trilogy is not intended…
After understanding the functioning of depression and the inevitable consequences of an atmospheric pressure drop of the body’s most important physiological gas, CO2, it is easy to understand the origin and causes of nervous breakdown (physical and psychological). CO2 and oxygen are the most important couple in the human body. It is indeed him, through…
The symptoms of depression are numerous to mention. In addition, they depend greatly on the intensity of it. From light blues to deep and intense inner pain, feelings and experiences can vary greatly. To understand the symptoms of a depression at the psychic level, but also at the physical level it is necessary to understand…
This article was created to share my testimony of healing depression. Before telling you my story, I would like to point out that I am neither a doctor, nor a psychologist, nor a psychiatrist and even less a psychotherapist. On the other hand, I know perfectly well their way of proceeding and I frequented them…
Fear is an emotion that affects millions of people in France and around the world at large. But I’m talking about irrational fears that do not happen. Indeed, there are two types of fears. First, you have the so-called normal fear, which is a reaction to a real danger, a really dangerous situation where your…
Shyness, what a burden to wear every day! And then this fear and social anxiety can have varying intensities … Those who suffer from a small occasional gene in certain situations, nothing very annoying! But when shyness becomes unhealthy to the point of being afraid to leave home and talk to people (social phobia and…
Public speaking is often a difficult exercise for many people, and an exciting and jubilant exercise for others as well. What is the secret to overcoming this fear of public speaking? Should we take medication (surely not) or face this fear by jumping directly where it “heats”? In truth, neither because there are preparatory solutions…
If you have a minimum experience in the field of meditation, something should jump to your eyes, or should I say to your consciousness. The title of this article is contradictory, and at the same time terribly frustrating for those who hope to relieve their misfortune (find happiness). Let’s get to the heart of the…
Behind the desire to lose weight and get a sculpted body lies the fantasy of physical beauty. You want to secretly become and be more beautiful/beautiful physically. Is it a legitimate desire? Of course, yes, but there is another primary need deeper than what you absolutely need to achieve. How to be physically beautiful? Physical…
If you suffer from general anxiety (GAD), severe anxiety disorders, I will advise you to read this article to the end because you will get to know my story. Through my testimony, I will explain how to get out quickly and how to treat yourself naturally without drugs! Anxiety disorder: how to cope? First, you…
In this article, I will give you the solution to be less chilly, which is the absolute cure for overcoming your excessive and abnormal chills. I will rely on my testimony because I know exactly what it is to be always cold and to be constantly tired. Causes of reluctance We can approach the problem…
In this article, I will explain how you can lose weight by breathing better and better. Indeed, you will soon discover that our ability to burn fat depends essentially on our ability to oxidize cells. Oxidation? Oxygen? Yes, there is a link. Burn your fat with better breathing Oxidation is a process that takes place…
VIDEO TRANSCRIPTION : Hello! In this video, I’m going to introduce you to the concept of Sexual Transmutation and explain why you absolutely need to take an interest in it to increase your general energy level. I am Loris Vitry, breathing coach and Yoga Therapist trained in Tantric Yoga and I have already initiated thousands…
Sugar addiction is affecting more and more people. I almost want to say that the majority of the population is affected by this sweet taste addiction. Be rest assured that there is obviously a solution to stop depending on this sweet drug … Why are you addicted to sugar? Sugar is a drug! Surprising is…
This is a question that arises when the body begins to show signs of aging; 50, 60 years … But given the decline of the society despite greater life expectancy, many young people in their thirties are already beginning to take a path of regeneration rather than degeneration. In this article, I will give you…
Why are more and more people interested in well-being? The reason is obvious! Because a deep malaise is brooding for too long and threatens to explode in our heart. Psychological or physical, the malaise can have several causes and symptoms according to the individuals. In this article, we will see that there may be an…
Before being thinkers, we are emotional beings whose most refined food is love. Love is unconsciously what we wake up to everyday of our lives. Each of your actions has a conscious or unconscious purpose; to love and to be loved. In this article, I would like to offer you a different view of love…
In this article, I will explain how it is possible to naturally defeat cancer, that is to say without chemotherapy or medication. For this presentation, I will base myself on the work of a famous doctor Nobel Prize in Medicine. Healing cancer: the secret of a biochemist? Otto Heinrich Warburg is a German physician, physiologist…
Asthma is a respiratory problem that affects millions of people in France. While some makes use of an inhaler (ventoline) or drugs to rapidly dilate the bronchi, others try alternative therapies such as plants, homeopathy, essential oils, and so on. Unfortunately, we often probably forgets the most important factor; breathing. Overcoming addiction to inhalers The…
On this page, you will discover how to overcome the deep depression in a completely natural way, that is to say without any anti-depressant medication or anxiolytic. I am neither a doctor nor a psychiatrist, but I went through a severe depression myself during my adolescence. I know exactly what you are going through right…
My breathing technique was born out of a deep depression, which I went through as a teenager. This was my starting point. Not only did I go through psychological suffering, but in parallel the quest for happiness! The Buddha himself said; “The more intense your suffering, the stronger your aspiration for liberation.” This is indeed…
I’d like to introduce you to the ultimate rule of thumb to learn how to breathe properly for the purpose of eliminating fatigue and stress in just a few seconds. I imagine that you are anxious to discover this famous rule which, in my opinion, is obligatory to assure a total regeneration of its body…
As a teenager, due to many health problems, I quickly gained weight to reach 105 kilos! To lose weight quickly, I tried all possible methods: low calorie diet (eat less), intense sport (move more), well hydrate (drink more), supplement (vitamins and fat burning products), lift the melting (muscle) or the detox treatments (fasts and cures…
Gastric reflux, bloating, extremely swollen belly, abundant intestinal gas, smelly flatulence, irritable and porous intestines, severe constipation or acute diarrhea, the problems around the digestive sphere can make you live a real hell! I experienced most of these digestive disorders while I was still a teenager! It was a horrible time of my life! Also,…
The fear of traveling by plane is a disabling factor, which limits travel and can cause opportunities, discoveries and fabulous encounters to be missed. So, in order not to miss out on all these things, how do you overcome the phobia of flying? It is not irrevocable and can be easily cured. Fear of traveling…
As a teenager, I lived for many years as a slave to chronic anxiety and I had repeated anxiety attacks. I am neither a doctor nor a psychotherapist, but I know exactly what to do to get rid of all this psychological as well as physical stress that often affect us. I’m not talking about…
Without doubt, I named the evil of the century ‘burnout!’ Characterized by chronic fatigue and intense nervous exhaustion, burnout affects more and more men and women in all socio-professional categories. The most disturbing part is that it also affects teens and children. I myself experienced intense nervous fatigue when I was a teenager… At the…
We breathe to oxygenate the billions of cells that make up our body. Oxygen molecules are essential for cells to produce energy (ATP). Without oxygen, there will be no energy and no life! Most people think they breathe well, but the truth is, it is quite different from their thoughts. Stress, anxiety, fatigue, depression, burnout,…
Welcome! This guide will allow you to test your fatigue online so as to ascertain the level of your vital energy. This test will tell you if YES or NO you are tired. Your internal energy level depends directly on a physiological process called metabolism. Metabolism is the process within your body (cells) that transforms food,…
Many people seek Tantric Hatha Yoga classes to learn the secret exercises of Tantrism or the special positions taught by Tantra. Indeed, there are very powerful techniques that allow you to develop a great, a great energy. There are what are called the Maha Mudras, the great mudras, or the great outfits of the body…
Spirituality is only interesting when you taste its flavor, when you begin to reap the fruits of the seeds sown long before. But before we get there, a long road awaits us! Not only is it a long way, but a path often without interest, dangerous, without pleasure, without reward until the day when ……
First of all, what is it to be spiritual? This word comes from the English: “spirit” which means “spirit”. The question: how to increase one’s spiritual power is like asking how to increase the power of one’s mind. And what is a mighty mind? It is quite simply a mind which has developed extraordinary aptitudes,…
Spirituality is an area that interests more and more people. This is easily explained and it is our friend the Buddha who says it so well: ” the greater your suffering, the greater your desire to free yourself from it “. So spirituality is a world that welcomes many people who have suffered enough to…
Sexuality is like a ladder with several rungs. Depending on your state of consciousness, your evolution, you can place yourself at the bottom of the scale or at the top of the scale. But be sure of one thing, whatever your advancement, you are and must remain on this scale! The worst mistake is to…
Kundalini, I present myself to you with great respect … My dear goddess Kali, I allow myself to write an article about you with a lot of reverence … You surely take me for a madman reading these first lines? Lol! In truth, Kundalini is the most powerful force and energy that exists on Earth…
Kundalini, my dear and tender beloved, but also my dear devil who destroys men who do not respect her. Only women are preserved from its petty destruction! Ok ok, I stop my esoteric delirium! But in truth, it’s almost the truth … In this surprising article, I will introduce you to Kundalini, but above all…
A blocked or simply tense diaphragm (solar plexus) can cause many problems on all spheres of the individual: physical, energetic and mental. Before we give you solutions to untie your solar plexus, let’s first look at the symptoms and problems that a diaphragm blockage can cause. Symptoms and problems of a diaphragm blockage I remind…
When it comes to healing your past, turning the page and unblocking your situation to move forward, the necessary step will be to exteriorize your repressed emotions in order to free yourself completely from them. Expressing buried emotions such as anger, sadness, hatred or even fear, will require reconnecting first to your emotional symptoms to…
The fear of abandonment is very often characterized by a problem, a disorder, a trauma that appeared when we were young, even in most cases a child. This fear of being abandoned or this fear of a particular person may be due to a time in life when you find yourself alone or when you…
Before wanting to cure your social phobia, you have to start by explaining it, understanding it. Indeed, all these disorders are always linked to a psychological problem that must be understood and the most important is to agree to fight it. In society, some people are more comfortable than others because they have more self-confidence….
My name is Loris Vitry (from France). I am a breathing coach. Learning to breathe has saved my life and transformed the thousands of people I coached through my online training.