The hospital is a place where we strive to cure or support patients towards the alleviation of their suffering, whatever their pathology. However, this purpose is sometimes obscured by the ailments that can still be felt, or the deaths that are unfortunately noted. While it is very common to be anxious before hospitalization, some people…
Being in love is a wonderful feeling, especially when it is shared. However, a lack of self-confidence often leads to doubting the veracity of reciprocal feelings and their ability to please, in love as in bed. These doubts sometimes turn into a real phobia. The fear of disappointing in love and in bed can take…
Gastroenteritis is a common and very contagious disease. These symptoms are very distressing, since it causes great fatigue, nausea, vomiting and diarrhea. If we all dread being infected during an epidemic, for some people, this feeling of fear takes enormous proportions, to the point of phobia. Since gastroenteritis is transmitted by contact, washing your hands…
Aquaphobia is the excessive fear of water. People who suffer from it are very distressed in the presence of a body of deep water. This limits their leisure time, since they rigorously avoid water games. They do not swim. They manage to be in as little contact as possible with such water reservoirs, in both…
The fear of walking and falling in public may seem extravagant, yet it is very real and its impact on the lives of those who suffer from it is very strong. In cases of extreme phobia, people limit their movements as much as possible, isolating themselves from the outside world and society by staying at…
Vomiting is the body’s defense against aggression. Vomiting is certainly not the most pleasant, but for some people it is a particularly difficult and dreaded ordeal, to the point of a phobia called emetophobia. Emetophobes have a phobia to vomit, especially in public, but also fear that other people vomit. This phobia is one of…
A confined space is conducive to privacy, cocooning. But for some people, it is above all the feeling of being caught in the piece, an intense source of anguish and anxiety, to the point of phobia. It is one of the most common, and it is called claustrophobia. Claustrophobia manifests itself in any enclosed or…
The fear of blood is hematophobia. The phobia is as much about losing your own blood as it is about seeing another person’s blood. The slightest injury, such as a small cut, can make you feel very unwell, as can seeing blood, real or imitated, on TV. Having a blood test is difficult to overcome…
Many women are unfortunately affected by breast cancer. Prevention involves screening, because remember that the earlier a cancer is detected, the greater the chances of remission. However, mammography remains for many a dreaded health examination, sometimes to the point of phobia. The mammogram health examination remains essential to detect breast cancer with certainty. It is…
The phobia has significant repercussions at the psychological and physical level. It causes harmful tensions. To alleviate tension and therefore phobia, massages can be regenerative, in particular thanks to the metamorphic technique. Designed by Saint-John, the metamorphic massage technique is similar to a combination of traditional Chinese medicine, osteopathy and reflexology. It is based on…
The work of the kidneys to remove waste from our body is paramount. Part of this is through the evacuation of stool. However, this natural and essential process frightens to the point some people, who then suffer from a phobia: apopathophobia. They experience extreme symptoms of embarrassment and anxiety when they feel the need to…
The fear of wanting to have sex has a name: aphrophobia. While some see intimate sex as an act of love and / or pleasure, others are terrified of physical desire. The aphrophobic fears sexuality as a whole, whether it is their own sexual desire or one that they may stir up. This phobia leads…
Some places are very busy, and the crowd quickly becomes dense: public transport at peak times, shopping malls during the holiday season, places at festivals … If it happens to all to feel oppressed or uncomfortable during a high traffic, for some people, finding themselves in such a situation is unthinkable. This gives them a…
We have all been able to one day or the other to feel insecure. However, with some people this feeling is pervasive no matter where they are. They live in fear of aggression, whatever its nature: physical, sexual … It becomes obsessive, to the point of phobia. This fear leads them to be extremely suspicious,…
While some like to get lost in the anonymity of the great outdoors, not everyone shares this attraction. Others, on the contrary, do not feel at all comfortable there and even develop a very great fear towards them. In fact, more than the space itself, it is the difficulty of being able to escape or…
The management of stress and anxiety is very important in our current way of society because we are running all the time. The pressure at work is increasing and this can lead to depression. In order to avoid getting to this point, you have to know how to manage your stress. However, stress and anxiety…
The Wim Hof method is a breathing technique (hyperventilation and retention) to be able to withstand freezing temperatures as much as possible. It relies on the saturation of oxygen in the body but the dangerous decrease in the level of CO2. In practice, this is very easy to set up. In fact, you simply have…
The sickly shyness is a trait of our personality that prevents us from living serenely. This is a major problem in everyday life for all people who are too shy. Even if we speak of sickly shyness, it should not be seen as an illness but rather as a handicap. This serious form of shyness…
Profound depression is a serious illness and it is important to treat it as soon as possible. The healing process can be long. Deep depression is more and more common in our society. This is the result of an increasingly difficult life to manage which always generates more stress and anxiety. It happens in some…
Vagal discomfort is due to a drop in blood pressure. It is accompanied by various symptoms, such as palpitations, nausea, cold sweats but also a loss of consciousness, quite brief but which often causes great concern among people who witness the discomfort, and the patient himself … Vagal discomfort can happen anywhere and anytime. Although…
There are a multitude of different phobias, but all of them have in common that they manifest themselves as a panic attack. This therefore occurs when a person is directly confronted with his phobia. But not only. Panic disorder also occurs in completely unpredictable ways. Panic disorder is dazzling, intense and manifests itself through different…
An irrational fear is also known as a phobia. It is a grouping of various disorders which are psychological. We know agoraphobia, arachnophobia, claustrophobia, etc. In fact each person can have their own irrational fear. But it is much more serious than a little fear because it can completely paralyze and distress us. In these…
Burnout is an increasingly frequent disease in our western society. It can be due to too stressful a life, insufficient sleep, too heavy a workload and various other factors. But it should not be mixed with depression because although the two have some similarities, they are different. Burnout is the result of a succession of…
Burping all the time is not a very pleasant thing, especially since it is very badly perceived in society. But you should know that we do not purposely belch all the time. Indeed it comes from the fact that we have too much gas and air in the stomach and that we have to send…
Having an acid rise in your throat is never a pleasant thing. Depending on the case, this can be quite serious so it should not be neglected, especially if it happens to you often enough. This is the acidic content found in the stomach at the level of the esophagus. There are two types of…
Post traumatic stress is stress that appears following a traumatic event such as a death, an accident, an assault, an attack or others. We speak of traumatic when an individual has been in direct confrontation with death, the fear of dying or when there is a strong threat to physical integrity. The person also felt…
Gaining height in the literal sense of the word is not always so easy as you might think. Vacuum can cause dizziness. The fear is then felt very intensely, even when the danger is very low. When the can gets out of hand and out of control, it is called a phobia. In the case…
Sleep apnea or OSA (Obstructive Sleep Apnea Syndrome) can have serious consequences in your life. Sleep apnea is simply a problem with breathing while sleeping. This is because the upper airways become blocked and it is therefore impossible to be able to breathe. This is very embarrassing because we no longer sleep and therefore we…
An asthmatic cough is a chronic disease that is very hard to cure. It is an inflammation of the ways that we use to breathe. An asthmatic cough can be very troublesome and dangerous for your health. You should therefore not wait to consult your doctor so that he can prescribe a treatment. Having a…
Inner discomfort is more and more frequent in our Western society for several reasons. First of all, the stress in our lives causes us to be sad more often because we are always overwhelmed. We no longer take the time for nothing. At work, our boss always asks for more of us and this often…
Having a fulfilling sex life is essential in a couple. But having a drop in libido is not uncommon in a couple and it can be caused by several factors. Over time, it happens quite frequently that we may have a loss of desire for each other. This does not mean that there are no…
Obsessive thoughts can be represented by images or voices that invade your mind that you can’t seem to free yourself from and get rid of. They are present in your mind and these intrusive thoughts prevent you from thinking of other things or even concentrating. This type of thought is very harmful because it can…
Driving is a pleasure for some, but a real phobia for others. This unreasonable and uncontrolled fear even has a name: amaxophobia. This is very inconvenient on a daily basis, as travel can be limited, and even more so for people who live in areas poorly served by public transport. Driving phobic therefore become dependent…
After a long day with the various constraints that this brings, it is essential to know how to relax in the evening. Between transport, work, private life, stress, we often feel like we don’t have a moment to ourselves. However, you have to be able to have your own activities to let go and think…
Metabolism is all the chemical reactions that take place in the human body to produce energy, chi. It allows you to stay alive, to reproduce, to do your personal development and it acts in relation to the various stimuli that are in our environment. But with the passing years the metabolism becomes weaker and therefore…
An emotional shock has different repercussions depending on the individual who is affected. This shock comes after an event that traumatizes us. For example a physical assault, a rape, a theft, an attack, a breakdown in his love life, etc. The individual can be either the first victim but also the witness as for example…
Having pain in the neck is very common and especially it is very annoying to be able to do all the daily tasks. Indeed, it blocks us and can be very painful. Neck pain can occur if you have a bad position, if you make a wrong movement, but it is not rare to have…
If the anxiety doesn’t leave you, it always stays at a very high level, and you have exaggerated and uncontrollable fear, then you have an anxio-phobic personality. Extreme anxiety and fear can relate to various points, and manifest themselves by different symptoms, most often palpitations, nausea, dizziness, cold sweats … But the common cause of…
Taking public transport is a trivial act of everyday life. However, for some people it can turn out to be a real ordeal, a phobia. Fear arises when it comes to traveling by public transport, whether it’s a plane, metro, bus or tram. It can manifest itself in different ways, with heart palpitations, nausea, headaches,…
Chronic anxiety is a serious illness that prevents us from living with peace of mind. In this very specific case of chronic anxiety everything is complicated. For example, we worry about nothing, we don’t dare ask for a salary increase, we are tired all the time for no reason, we get depressed, etc. This problem…
In Taoist culture, one of the first principles of yin and yang is not to overeat. You have to eat in a reasonable way to keep the balance between these two essential points. To go a step further in the Asian Taoist diet, it is first necessary to know that according to the principles of…
One can define one’s chi / ki as the energy of life and it is found under different names in other cultures such as “qi” in Japan or “prana” in India. Chi is used to heal the body from a physical and mental point of view to unlock our full potential. You must first perform…
Reverse breathing is a technique derived from Taoism that helps fight stress and anxiety in order to feel better about your body. There are exercises that allow you to master this breathing well, as some athletes or masters in martial arts do. Reverse Taoist Buddhist breathing has several effects on your body. The first is…
The secret of breathing? A diaphragm that is free of all tensions! As you know, I realized a complete training with several modules and several hours of videos, to relearn breathing so as to oxygenate better and properly. But to be frank with you, the secret of breathing is to be able to breathe freely,…
“You should let go …” This is a phrase we hear almost everyday in our lives. But what is really letting go and how do you develop it on a daily basis? Because it is a quality that develops, that trains in the same way, and also trains your muscles. Training, rest, training, rest ……
I had to write a long article about this dear gentleman, Dr. Buteyko because my complete training is imbued with his philosophy and method. However, my training is not that of Dr. Buteyko because I do not agree with some points I will detail in the course of this article. Who is Dr. Konstantin Buteyko?…
White blood cells (leucocytes) are cells that are specialized in the defense and protection against the threat and attacks of external organisms. In other words, white blood cells are the soldiers of your immune system. If you do not have enough white blood cells to defend yourself, your immune system is in great danger. In…
The weight of past emotions can end up weighing heavily on your life … Many expressions perfectly reflect this feeling of being trapped by your old negative emotions as being repressed. For example: Do you feel that you have a back load? To carry a weight? To have your throat knotted? The ball for sale?…
When it comes to healing ones past problems, turning the page and unlocking one’s situation in order to move forward, the obligatory passage will be to exteriorize one’s repressed emotions in order to free oneself completely from negativity. Expressing your buried emotions like anger, sadness, hatred or even fear, will demand that you reconnect to…
A real adventure and the chakra of the heart! But how to open it or more exactly how to balance, normalize and clean it so that it works to its full potential. If you decide to research on the Internet by asking our Google friend the question: “how to open the heart chakra,” you will…
My name is Loris Vitry (from France). I am a breathing coach. Learning to breathe has saved my life and transformed the thousands of people I coached through my online training.