Life is made up of ills and despite all our precautions in terms of personal hygiene and hygiene of life, none of us is safe from falling ill. While most of them are benign, other diseases are much more serious. Their symptoms disrupt well-being and daily life. The idea of contracting an illness can be…
Noise is a recognized nuisance. It is everywhere: in the street, at work, sometimes even at home, in short: everywhere. It upsets many people on a daily basis, and the repercussions of the discomfort caused on health are not neutral. For some people, this goes way beyond just annoyance. It is a real phobia that…
Getting to work can be a source of apprehension. A sensitive file to present, approaching deadlines, overwork, a disagreement with his colleagues, the lack of fulfillment and interest in his missions when they are part of a food job rather than a vocation, are as many possible brakes to feel good at the workplace. But…
Virility represents the physical character traits of man. This is therefore associated with his way of behaving from a sexual point of view and especially at the level of vigor and his power in matters of reproduction. We also often speak of virility when speaking of a man’s strength, vigor or even courage. Nowadays, manhood…
Each day that passes makes us age a little more. The same is true for everyone, and we cannot hold back the inexorably passing time. We all strive to slow down the effects of aging on our bodies, as we all experience apprehension about it, watching out for its signs. But for some people, getting…
Ki is a Japanese term which represents a concept revolving around a spiritual principle on the beginning of the universe which serves to connect things and men. It is a force of life or an energy which makes it possible to live better and to be in better health both physically and psychologically. Chi is…
Although they are mostly small and harmless in France, spiders carry the greatest fears, from simple disgust to phobia. We are talking about arachnophobia. It is the most common phobia among all those that exist. And there are many. The fear of the spider is not only about its appearance. His ability to squeeze everywhere…
Our mind can be filled with worries that keep us from focusing on other things. Nowadays, we are more and more stressed for various reasons. It can be because of our work, our life as a couple or others. There is always something that worries us and it can become problematic. But worries are thoughts…
The number of burglaries has been increasing for several years. They take place most often during the day, in a very bold way. This is a concern for owners, who seek to protect themselves as much as possible against this mischief: guard dogs, alarms, video surveillance, vigilant neighbor service and holiday security, safes … These…
Many families have chosen to adopt a cat. He was even a sacred animal in ancient Egypt. The caresses given to these majestic and independent little felines like their purrs are more and more recognized for their soothing effects. But for some people, the cat is a formidable animal, which makes them feel extreme anguish,…
A psychological trauma of childhood can have serious consequences in the way of being and of evolving when a person reaches adulthood. Several studies have shown how much this has a real impact on the way we behave and also that it can also make us weaker. A traumatic experience can take many forms. The…
The horses have always accompanied the men. They have participated in the cultivation of the fields, in the maintenance of the forests, in travel … They are now partners in leisure and sport, such as betting and horse riding. If they are a real passion for some, the hair is on the contrary feared by…
Dogs are among the most common pets. The number of dog breeds is also regularly reassessed. Many are pampered companions, bringing happiness to their masters and children. They also contribute to defense and security. But it also happens that these domestic four-legged companions arouse fear. We are talking about cynophobia. The fear of dogs relates…
Having lower back pain in the lumbar region is more and more common. This can be the cause of a poor hygiene of life but also of a too stressful life. The various back problems are more and more frequent and they can be very disabling. We must not forget that we say of back…
School exams are the culmination of several years of study, often representing a strong personal investment by the candidate. Few of the students do not feel stressed about taking their school exams. But for some, this ordeal generates a dull anguish, a phobia. The fear of school exams, whether they take the form of diplomas…
Boat cruises are more and more popular with the general public. The standing and the activities offered on board are designed to please the greatest number. But despite this, it is inconceivable to consider going on cruises for some people. They are extremely afraid of taking the boat, which can lead to a phobia. Fear…
We are constantly subject to the judgment of others. We ourselves make judgments about others, even unconsciously. Which encourages us to show ourselves in our best light. Even so, the opinions of others can sometimes be hurtful. This is what blemmophobes fear. They take to heart the judgment of others on their person, and they…
It is not uncommon to have a sharp pain in the back when you have a strong breath, for example after an effort. First of all, you should know that there is a direct relationship between the back and the diaphragm. Indeed, the latter is attached to the vertebrae and also to some muscles that…
The penumbra is conducive to rest and relaxation. However, being in the dark is often considered scary. Fear of the dark affects many children, but not only. It can last into adulthood. In its strongest expression, fear of the dark can go as far as a phobia. Darkness is scary because it robs us of…
First of all, you should know that yawning is very important for our brain. This natural phenomenon happens when the brain starts to reach too high a temperature. This can happen when you feel tired, when you are hot, when you have an illness and even if you are bored. Yawning plays a thermoregulatory role…
Approaching a woman you like is rarely easy. The brakes and excuses for not getting started can be multiple. All of them actually hide a well-targeted fear: the fear of rejection from women, of seeing his attempt at an approach sanctioned with an irrevocable “no”. This fear of rejection manifests a lack of convincing self-confidence,…
As the saying goes, ridicule doesn’t kill. To go further, we can also say to ourselves that what does not kill us makes us stronger … But for people who suffer from the fear of ridicule and mockery, this reasoning is absolutely not possible. Often people who fear the judgment of others and especially criticism…
Pain in the heart when you breathe deeply is to be taken very seriously. It can be a cardiovascular disease that should not be overlooked. But this sharp pain can also be a problem related to stress or fatigue. Anyway at first, do not delay to go to see your doctor and if your pain…
Science explains a lot of things. Despite the vast extent of our knowledge in vast and varied fields, there remain unexplained phenomena, which are qualified as paranormal. These phenomena are often associated with the presence of spirits and ghosts, mysterious forces which arouse the questions and interest of supernatural enthusiasts and scientists. If all are…
While some women are at ease with seduction, others feel particularly intimidated by men they like. They feel fear in their presence as well as the idea of having to take the first step to seduce them. This fear of attractive men is expressed through various symptoms. The trouble comes only from the charm of…
The fear of thunderstorms is frequent and known for a very long time. It often manifests itself in childhood. The spectacle of the sky unleashed, with the deafening sound of thunder and the flashes of light that lightning constitutes, has something to impress. But for some people, it is a real phobia of the storm…
The diaphragm is a large muscle that is essential for good breathing. It is located between the thorax and the abdominal area. It allows us to better ventilate the air in our body. When it contracts, it allows air to enter the lungs and when it relaxes, it allows us to breathe out. We do…
The future holds many surprises for us. Good or bad, nobody knows, although it’s never either all white or all black. This uncertainty brings spice to life. If some find it exciting, others on the contrary are panicked by the future, to the point of being subject to a real phobia of the future. This…
Play is an integral part of learning in life. As such, from childhood, we learn to lose or to gain. These concepts are essential because we are subject to competition in our adult life, in our leisure activities and sport in particular. If the character trait of the “bad loser” is known, some people develop…
Because nature is well made, every human being has a role to play on earth. Even the smallest animals, like insects. However, they are often the object of negative feelings, such as disgust or fear. But for some people, it goes beyond that. It is a real fear of panic that seizes them in the…
Pretty women are by definition very attractive. But they are as much the object of fantasy as of fear. Indeed, it is not uncommon for them to intimidate those who find them beautiful in their eyes. Some even develop a phobia of pleasing women. This fear which is expressed in front of her by various…
Having insomnia is very tiring for the human body. Indeed, it plays on our mood and on our life in general. As you must already know, it is more than essential to sleep well because sleep is very restful. It allows us to rest our body by recharging our batteries. It also allows you to…
Good dental hygiene is essential for maintaining good health. Healthy teeth allow you to eat well, digest better, avoid headaches … To maintain a healthy mouth, it is necessary to consult your dentist regularly. This approach is often a source of apprehension. But for some people, it is a real ordeal, which takes the form…
Breathing is innate in human beings and we never ask ourselves the question of how to have good breathing. But be aware that it is not uncommon for a person to breathe poorly and not derive all the benefits. Indeed, in addition to allowing us to live, breathing plays a primordial role on our organism….
Birds are often associated with positive things: we say “as cheerful as a chaffinch”, the swallows come back in the spring, the cuckoo can be a harbinger of wealth … But their melodious songs and their grace make birds nonetheless. that can arouse terror. We are talking about ornithophobia. This fear of birds can affect…
Having slow, deep breathing is important for dealing with stress. Many top athletes breathe slowly and deeply in order to better manage efforts without losing their breaths. Knowing how to breathe in this way is not very complicated to set up and above all there is no particular equipment or anything. Once you figure out…
Lowering your blood pressure is very important because having high blood pressure can lead to very serious health problems. This is why we should not take this lightly. You should know that many people are not even aware that they have this disease. First, if you have the slightest doubt, you should consult your doctor…
If you experience severe pain in your sternum when you breathe, you shouldn’t wait to see your doctor first. This feeling can be harmless but it is better to be reassured. You have a feeling of pain, of being oppressed or of not being able to breathe well. The sternum is a bone that sits…
Self hypnosis is more and more popular with humans. This is due to the fact that it brings a great benefit and that thanks to our unconscious. It is a modern medicine which is therefore more and more exploited in our current world. The main goal of self hypnosis is to be able to take…
Unlocking the dorsal vertebrae is very important especially when we are in a stressful situation. Indeed when we stress, we block certain parts of our body such as the vertebrae. To release the pressure, you must therefore be able to crack them. You will immediately feel the benefits on your body because you will be…
The ringing in the ears and in the head which is also called tinnitus are sounds which you hear but without external noise. This is not serious for your health but it is embarrassing enough to pay full attention to it to be able to quickly get rid of it. Most of the time these…
When faced with a great fear or phobia, the danger we feel often leads us to turn to our faith and sing a prayer. How does prayer help us in these circumstances? Update on this method to help us face our fears. Fear is a natural process, which we all face at various times. It…
Stage fright does not only concern artists before entering the stage. It can be felt in many other circumstances in which we have to speak in public, such as a job interview, an oral examination or a sales presentation for example. In small doses, stage fright can encourage us to want to do well, to…
School is a landmark of childhood. It is the place of meetings with friends, games, learning, socialization, autonomy. But it can also be a source of great anxiety, the object of a school phobia. This phenomenon of extreme anxiety about school life is more and more frequent, even among children who have not experienced any…
Working on a project is always an exciting experience. This often requires a great personal investment. The completion of the project is a gratifying moment, but also dreaded by some of us. Indeed, finishing things sometimes leaves a feeling of emptiness, and starting a new project leaves room for uncertainty. This phobia to finish things…
Hypnosis is more and more known for its propensity to cure certain ailments but especially addictions, such as tobacco. But its field of action does not stop there, it is much broader. Therapeutic hypnosis can help overcome your fear, and even your phobias. How to overcome fear through hypnosis? It’s about being able to dive…
Panic fear, this phobia that occurs without valid reason and very frequently, is very disturbing in everyday life. This panic disorder often leads to serious consequences, since it goes so far as to modify the way of being, to influence decisions and actions, often with the avoidance and escape of triggers. Panic fear is actually…
Fear is a natural phenomenon, which aims to ensure our survival. It alerts us to a potential danger, so that we can ideally protect ourselves from it, or if necessary overcome it. However, sometimes the fear is felt so strongly that it becomes paralyzing. This fear process is linked to an analysis of our reptilian…
Menstruation is a natural phenomenon that all women go through, from puberty to menopause. The menstrual cycle plays an essential role in the gift of life. However, periods can be a real phobia for some women. This fear can be linked to an ignorance of the physical phenomenon of menstruation. Documenting yourself and talking about…
Stuttering is not an uncommon factor. Many people are prone to it, and this phenomenon is often badly experienced. These speech difficulties manifest themselves in childhood, but can also occur following shock or trauma. Stuttering is restrictive, in the sense that it prevents one from expressing oneself as one would wish. People who suffer from…
My name is Loris Vitry (from France). I am a breathing coach. Learning to breathe has saved my life and transformed the thousands of people I coached through my online training.