Fidelity is an honorable act, in friendship as in love. The feeling of attachment is often strong towards the loved one. But sometimes it can become excessive, suffocating, due to an extreme fear of abandonment. The fear of abandonment most often stems from a traumatic event that occurred in the past life. The trigger can…
Self-love is very important and it might even be obvious. In fact, in order for others to love us, we must start by loving ourselves. But this feeling is not always developed in the same way in everyone. Some people are even very far from having good self-esteem and this prevents them from being fully…
Giving life is without a doubt the most beautiful thing in the world. Creating a being who is the symbol of love is moving, overwhelming, fulfilling, but also frightening. The vaginal birth can in particular be scary, with the young mothers who will give the life for the first time as with those which are…
Making mistakes is human. It is above all the proof that we tried. Failure is never unnecessary, because we learn from our mistakes. It is therefore a way to make us grow, even if at the time it is badly lived. However, some people fail to overcome their failures, to focus on what they can…
Eating a good, healthy, balanced diet is essential for staying healthy. But the problem is that these days we eat poorly and too quickly. The list of bad foods is increasing all the time in our junk food society and some are even dangerous for the blood circulation. A bad diet can clog the arteries…
MRI is a completely painless and life-saving health exam. This screening tool indeed allows a precise diagnosis, allowing adapted measures. However, this examination is often dreaded and some patients suffer from a real phobia of MRI. More than the examination as such, the phobia relates to noise, the fear of the diagnosis, but above all…
Oxygen is essential for living, but it is more and more complicated to breathe well. For several years, our air has been more and more polluted and we are at the same time more stressed which complicates our breathing. Oxygen is used to provide energy throughout our body. When we breathe in, we swallow air…
Sleep is essential for our well-being. It allows us to recharge our batteries, to approach the day with dynamism and kindness. There is also a time when our brain records the information received during the day. However, some people are worried about not sleeping. Stress and anxiety can cause insomnia. Identifying thoughts or anticipating an…
The elevator is a revolutionary tool facilitating access to high floors for all, valid as people with reduced mobility. It has established itself in most buildings and meets strict safety standards. Despite very regular control inspections, the quality of the equipment and the low number of accidents given their frequency of use, elevators generate deep…
Hypothyroidism is the reverse of hyperthyroidism, meaning that the thyroid produces fewer hormones. This causes various problems such as fatigue, hair loss, weight gain, chilliness, etc. It most often happens in women after 40 years. The thyroid gland acts as a regulator for various body functions. But when there is a disruption of the latter,…
When you meet someone and the romance lasts, then the question of commitment arises. This is sometimes the moment when the relationship is spoiled, because one of the partners seems to do everything to distance himself when nothing foreshadowed it or he begins to have reactions that are not like him. This sudden change in…
Stress is more and more present in our way of life where we spend our time running. We are constantly in stressful situations both in your professional life where you always have to do more but also in our family life. By accumulating all this stress, we are more and more tired and we can…
Evolving in water is in principle a source of well-being. For a very long time, Man has turned to the benefits it provides, in thermal baths, swimming pools, seas or oceans. The teaching of swimming to young children is increasingly popular. The fact remains that for some people, bodies of water cause intense fear, a…
We all love the conviviality of moments shared with family or friends, even the most independent and autonomous among us. It is also appreciable to be sometimes alone with oneself, to enjoy a moment all to oneself, to find oneself and to recharge one’s batteries. For some people, however, this turns out to be impossible,…
Sexual orientation is what touches the most intimate. It is not a sexuality, but sexualities. Some people seek to position themselves on this direction, but the answer is not always clear cut. If love is always beautiful, the fact remains that the possibility of bisexuality or homosexuality scares some people. This intense fear of becoming…
Intercostal pain happens in most cases when a person is too stressed or too tired. However, this type of pain should not be neglected, which can also be a cardiovascular problem. It is therefore important to consult your doctor to take stock. This intercostal pain can lead to burning, cramping, or a feeling of being…
OCD (obsessive-compulsive disorder) combines both uncontrolled obsessive thoughts and ruminations, as in the case of impulse phobias, but also compulsions, that is to say an irrational need to perform certain precise gestures , a ritual, to feel safe. These disorders testify to a great anxiety and a need for reassurance. Obsessive thoughts can be of…
Social phobia is also referred to as social anxiety. This anxiety disorder manifests itself when the gaze of others is very poorly supported, causing a feeling of unease and even shame. To escape the potentially negative judgment of others towards them, the person suffering from social phobia tends to withdraw into himself and to suffer…
The TIPI method is supposed to allow you to better manage your various fears, your phobias or other problems of the daily life which prevent you from having a normal life. It can be the fear of the dark, of spiders, of heights, of taking the subway or others. Most people have something to hold…
Cancer is one of the most feared diseases. While research has led to better management and cure of several types of tumors, for some patients, the outcome of the disease remains fatal. Cancers and tumors are scary, sometimes to the point of phobia. Cancer is scary because it affects all profiles of the population without…
Love and the life of a couple are not always long, quiet paths. It can indeed sometimes happen that the companions are not always on the same wavelength. These moments leave room for doubt as to the feelings experienced by the other. Is love still reciprocal? Are the feelings still so strong? … So many…
We all have in mind the image of a wasp nest or an attacking swarm of bees. Despite this, more often than not, we are in the presence of a few scattered individuals who do not care about us. Their interest is mainly in the nectar of the flowers, which they eagerly forage. These insects…
Rats have long been considered pest animals. However, faced with their intelligence making them easy to domesticate and their little face, more and more people are deciding to adopt them. So much so that they now benefit from the status of NAC (New Pets). However, they continue to arouse repulsion in some people, and a…
Excessive nervousness can be defined as being too excited inside your body in which case we speak of stress and when we externalize this nervousness we speak of an unstable or restless state. Being too nervous is in most cases a psychosomatic problem, but it can also be psychological. It is a form of anxiety…
Jealousy is a feeling that can come up at any time. It can relate to different supposed or real aspects of the lives of others, such as professional success, sentimental life, standard of living, beauty, material goods … This emotion affects both children and adults, without distinction. Jealousy is a feeling that actually hides a…
Having anxiety and dark thoughts is quite common these days. A lot of people are anxious for a variety of reasons, and it can happen in professional life as well as in private life. Indeed, the latter cannot forget a professional experience that ended badly or a failure in their sentimental life. All this only…
Confidence is one of the pillars of the couple. But jealousy often puts a grain of salt in a romantic relationship, and not just when the other person pretends to be interested in someone else. If it is proof that feelings towards the partner are still present and strong, excessive jealousy can tarnish the relationship…
It is important to remember that we all have negative emotions at one time or another. It can be fear, anxiety, sadness, anger, etc. There are a very large number of them that can arise at any time in our life when we are going through a difficult situation that we find unfair. It is…
To have fear in the stomach is a well-known expression, which is not imaginary. Fear does manifest itself in physical symptoms. The belly region is particularly concerned. In fact, the diaphragm, which has the role of absorbing shocks, is located just under the lungs and above the stomach. The diaphragm becomes blocked with fear, and…
Swallowing is a natural act. This reflex occurs during the meal to swallow food and drink, but also several times a day to swallow saliva. If for the majority of people this is done in an unconscious and spontaneous way, it is not the same for everyone. Some people dread this act at the highest…
Immune defenses are very important in the human body because they are what allow us to fight against viruses, bacteria and others. It is therefore important to know how to strengthen your immune system in order to be in good health. The more you have good immune defenses, the less likely you are to catch…
Knowing how to sing is a wonderful gift. It’s a way to communicate emotions, to vibrate with your audience. The singing tours are always popular with the general public, who come to hear the artists sing. But while it is easy to sing in private, out of sight, stage fright can arise at the thought…
The Buteyko method is used by people with asthma to breathe easier. This technique should allow you to fight and manage your asthma and various respiratory problems. The Buteyko method is based on a simple principle which is to decrease your breathing. Indeed, you should know that too much breathing could be a vector of…
The work is subject to performance targets. The error is tracked down there. It is often harmless, but it can also, depending on its nature, have serious consequences, such as a disciplinary sanction for example. Taking responsibility for a professional mission involves responsibility and skills. It hangs over some like a sword of Damocles, and…
The main goal of letting go is to make you feel better. We all have negative ideas that pollute our minds for a whole day. It is therefore important to make these harmful thoughts disappear in order to free yourself. Letting go should bring you a happier life. Indeed, it allows you to see things…
Healthy weight is not always difficult to maintain. Under the effect of stress and hormones in particular, the scale may display changing figures. Society imposes a certain pressure on us in relation to the silhouette and the ideal weight, in particular through the canons of beauty that are displayed everywhere and the warnings against the…
In our modern society, the problem of obesity is taken very seriously by the public authorities. It must be said that there are more and more people who are obese and this is the result of a very poor diet. Indeed, ready meals, fast food and others are more and more present. People eat foods…
There are people who appreciate solitude. They like the moments of calm that it allows, with the possibility of finding themselves, of taking stock, of recharging their batteries by being in front of themselves. But for others on the contrary, loneliness causes great fear, which can go as far as phobia. Loneliness is unbearable to…
The unknown can be exciting. Living the adventure, not knowing what the future holds, brings spice to life. But this stranger is naturally accompanied by apprehension and fear. In some people, this feeling is so intense that a phobia develops. This fear of the unknown relates to the lack of control over events, to the…
Intimacy is essential in a relationship with the other. We find it in friendship as in love. We distinguish emotional intimacy from physical intimacy. Emotional intimacy is that which makes us feel close to certain people, that we share strong feelings for them. Physical intimacy is the one that makes us want a tactile relationship…
It is quite normal and natural to have intestinal gas. It is simply the fact of having accumulated too much gas in your intestine or stomach. Flatulence or burping is therefore a way to expel all these gases which are in our digestive system. In addition it depends a lot on your way of digesting…
We all have to speak in public at one time or another. From school, we have to make presentations in front of our curious comrades. In professional life, we must intervene to present and defend cases in front of our colleagues and colleagues. This situation can embarrass us, due to shyness. But when the fear…
Sharing a good meal is generally a very popular moment of conviviality. But not for everyone. For some people, eating in public with other people is unthinkable. They suffer from a kind of social phobia that prevents them from fully enjoying such a moment. This fear of eating in front of others can reveal very…
We live in a country where we have easy access to the foodstuffs that are essential to us, and more. The working hours and the proximity of the shops allow you to refuel when necessary. The references and stocks are numerous. However, despite this privileged access to material things, some develop the fear of lack….
We all need love. This feeling is one of the engines of existence. Love takes different forms: friendship, maternal and paternal love, carnal love … Alas, it is not always reciprocal and the fear of being rejected is often felt when one seeks to establish a relationship. This fear of not being loved takes enormous…
Friendship and love are strong feelings. The attachment we feel for our loved ones makes us want the best for them. Their joys and their sorrows become ours. We are there for them in all circumstances. This bond is so important that the prospect of it being severed can be scary, especially in relation to…
Blushing is a sign of emotion. It can be interpreted as something cute, but above all it is an embarrassment factor for the one who suffers from it, embarrassed by this proof of shyness. The flushed cheeks can result from many situations associated with a strong emotion such as shame, joy or love. Blushing occurs…
Starting a new project always comes with a more or less high risk factor. While some hold back their ambitions for fear of failure, others on the contrary are afraid of succeeding. Succeeding after having dared to take the plunge means that a big change is taking place in your life, which can be scary….
Making mistakes happens to everyone. More often than not, this is harmless and can even give us a useful lesson to improve. But some people do not live with the slightest mistake, even minor. They have such a degree of requirement and perfectionism that the slightest hitch generates extreme discomfort, uncontrolled and irrational fear. This…
Opening your heart to love means taking the risk of having a great story with your partner, for an unknown duration. It is also taking the risk of suffering if this beautiful romance were to end. The pain can be sharp if the love was very strong. This risk frightens some people to the point…
My name is Loris Vitry (from France). I am a breathing coach. Learning to breathe has saved my life and transformed the thousands of people I coached through my online training.