Trauma or emotional shock can be confusing. Everything gets mixed up in the head, emotions follow one another at a breakneck pace, which can lead to mental confusion and agitation. How to calm down in the face of agitation and mental confusion? Advice from Loris Vitry. Mental confusion and sudden depression: what to do? Mental…
Self-confidence is something so strong and so fragile. It is not innate, that is, it is acquired over time, with time differences between each. However, every human being has specific skills and abilities. Confidence will allow these to be properly implemented. We are going to see together how to increase your self-esteem quickly . Why…
Daily life is often filled with stressful things. The work environment, the overloaded schedule are for example causes for the alteration of our mind. It is therefore important to relax in order to find inner harmony and improve your daily life. The current stressful situation We notice it every day, the world is constantly changing….
Daily life is often filled with problems, questions that generate stress. As we know, this situation is not good for health and therefore for the brain. Relaxing it allows you to find a necessary inner peace. The brain and how it works The organ in the middle of our head is made up of approximately…
Like blood, the lymphatic system plays an essential role in the body. Some inconvenience can be caused by poor circulation at this level, so be careful. The importance of blood and lymph The blood system is known to everyone. It is vital to the body because it circulates in our body and supplies the oxygen…
As we know, breathing is vital for our heart, our muscles and ultimately our whole body. The oxygen we breathe in plays a very important role in our blood and brain. The importance of oxygenating the brain We mistakenly believe that we breathe for our lungs. They ultimately only act as an intermediary between our…
Difficulty breathing is something that should not be taken lightly. It is essential in life and it is essential to find solutions when there is a problem. The discomfort linked to bad breathing Hypothyroidism is when the thyroid gland is functioning poorly. This ensures the production of hormones which are essential for the proper functioning…
Daily life is often filled with stress and problems of all kinds. Relaxing is an essential thing that you need to do. Breathing is one of the best techniques. Why relax? Today’s world is a stressful world. Pressure at work, family to deal with, bills to pay are all things that bring negative energy to…
When we are stressed, our body may no longer find a solution to the problem and therefore cause difficulty in breathing. How to cope ? Respiratory problems We know that everyday life is filled with stress. Whether at work, in school, in your personal life or in relationships, there are many situations where you can…
Faculty of emitting sounds when speaking of man, the voice is the set of sounds produced by the periodic vibrations of the vocal cords. This voice is sometimes disturbed for various reasons, often due to manifestations of symptoms of stress or the flu. The throat is a point of passage which somehow gets blocked. Sometimes…
At some point in time everyone experiences the problem of shortness of breath. While this is a normal phenomenon that occurs after you put in a lot of physical effort, it can still become problematic when you feel it chronically and with minimal effort. If you get short of breath very often and quickly, you…
Back pain and lower back pain are no longer a secret to many people. When they do not affect the spine, we can come to feel tension in the nape of the neck and the neck: we speak of neck pain. What are the solutions for neck and neck tension? Now adopt good postures The…
Many people smoke cigarettes or tobacco while forgetting the harmful effects this practice has on their state of health. In France, smoking has already caused thousands of people to die. Discover in this article the symptoms of shortness of breath which is caused by smoking. Tobacco and cigarettes: the real causes of shortness of breath…
Male impotence, now called erectile dysfunction, affects 1 in 3 men after the age of 40. It is defined as the inability to achieve or maintain an erection for satisfactory sexual activity. This problem causes suffering in the relational, intimate and even professional life of the partners, but fortunately it turns out to be reversible!…
Intelligence is something that comes both from abilities given at birth, but also from work done every day. Knowledge can therefore evolve, and this thanks to breathing. Measuring IQ The intelligence quotient, commonly abbreviated IQ, is the result of a psychometric test. It does not specifically demonstrate intelligence, but it does give a quantitative indication…
Being short of breath when exerting physical effort is quite normal. However, if you are short of breath when you are not doing anything special except talking, this is a problem that should not be overlooked. Understanding shortness of breath First, you have to realize that there is no such thing as a harmless shortness…
It is well known that running is an effective activity for strengthening cardio. But it is not mandatory. It is quite possible to work your breath without running. So if it’s too cold or if you just don’t feel like going out for a run, there are other great alternatives. Here they are : The…
From birth to adulthood, humans have nearly 100 billion neurons. Over the next forty years, he loses a small part of these neurons. And yet, it is at any age that sudden memory loss occurs: the code of the bank card that we forget, the first name of a colleague that escapes us, the ideas…
Like many combat sports, boxing isn’t all about technique or explosiveness: you have to be tough to be successful. Boxing, even more than other sports, requires being enduring, having good cardio-respiratory capacities. And it cannot be invented: you have to work to become more resistant. Because it is not enough to bet on technique -…
Sports practice and breathing are two inseparable terms. A best practice is to control the breath and therefore the breath. Breath management is also a major problem for those who practice running. How to manage your breath in order to run faster? We answer them in this article. Adopt good habits Consuming anti-oxidant foods is…
Yoga is a combination of exercises that are practiced in a series of bodily and respiratory movements, the main purpose of which is to maintain a perfect balance between body and mind. Considered a philosophy of “well-being” by its followers, yoga provides many benefits that should not be taken lightly. In reality, there are several…
Breathing is both a natural reflex and a basic need. When you start to play sports, and especially running, you work on improving your resistance to effort. In this work, breathing occupies an important place. What is endurance? It’s our ability to maintain an effort at the same intensity for as long as possible. And…
What is HIIT? Intense interval training, supposed to boost your cardio. How will this sport practice help you and if you become a follower, are there any tips and tricks to improve your level? We tell you everything in this article. What is HIIT? HIIT: understand High Intensity Interval Training or in French “high intensity…
What sets football players apart on a team is endurance. This ability to run longer, to keep a steady pace, not to run out of breath, to have a better heart rate. To improve your performance and be a brilliant player on the pitch, here are the techniques for good cardio in soccer. What is…
Do you run out of breath faster? Does that sound weird to you? We are going to explain to you different situations in which you can be. But also give you a solution to adopt. Ready ? So let’s go ! Weight gain If you get short of breath from the slightest exertion, it is…
The human body is generally affected by pain which can start anywhere. In the center of the chest, there is a bone that is often hit with pain: the breastbone. The sternum is a bone dedicated in particular to the protection of the vital organs under the breast such as the heart and the lungs,…
Dyspnea on exertion, also called shortness of breath, results in a feeling of lack of air that prevents you from breathing properly. As the name suggests, it occurs when a person performs some physical exertion such as playing sports. This information will help you learn more about the subject. Causes of exertional dyspnea and shortness…
Controlling your emotions can sometimes be difficult in certain situations. And when you lose control, you can easily find yourself short of breath, anxious with a tight throat. Knowing how to relax therefore becomes an imperative. Shortness of breath Shortness of breath is a normal sensation that follows intense physical exertion. It is a physiological…
Shortness of breath is normal after intense exertion. It can be defined as increasing the rate of breathing to allow the body to increase the supply of oxygen. It becomes suspicious when it occurs after minimal or even effortless exertion, gets worse, or is followed by other symptoms such as chest pain. It is characterized…
Shortness of breath is a feeling of discomfort when breathing. This simple everyday reflex becomes difficult. In a healthy person, shortness of breath can occur after intense or unusual physical exertion. However, this shortness of breath can occur in some people during or after minimal effort such as eating a meal. What are the causes…
COPD (Chronic Obstructive Pulmonary Disease) is considered to be one of the main causes of respiratory failure. It concerns millions of French people every year. Shortness of breath on exertion and COPD mostly affect older people who have probably been exposed to tobacco or who have stopped practicing regular physical activities. This situation does not…
When you have asthma, you need to be careful about what you eat and what you drink, such as alcohol. This can indeed have an impact on your health. Understanding asthma Asthma is a chronic disease characterized by permanent inflammation or irritation of the bronchi. It manifests itself in crises which can be more or…
Singing is an art and as such, its practice calls for particular skills. Some of them are innate, others are acquired through a long habit. While the beauty of a voice may be natural, the quality of the song it produces is not guaranteed. The secret lies in the mastery of the breath. Indeed, to…
Are you out of breath when you go up the stairs? Or just when you are walking? Shortness of breath is normal when it occurs after exertion. It becomes abnormal or problematic when it appears after less effort or without any effort. What to do with rapid shortness of breath while walking? Shortness of breath…
Shortness of breath, dizziness and blocked ear, what is the link between these different ailments? In fact, shortness of breath and blocked ears can easily cause dizziness. In this article, we will present not only their causes and consequences, but also the useful solutions to provide you with better well-being. What are the potential causes?…
It is well known: after running, regular cycling outdoors or indoors is one of the best activities for developing cardio. We explain why and how to go further in your practice, to improve your performance. Roll, roll, little bike and do good … with our cardio. This is a bit the credo of cyclists, whether…
Most of the time, you believe that the pains related to stress, to anxiety, are imaginary. However, a patient suffering from anxious dyspnea can simultaneously suffer from real physical pain. What is anxious dyspnea? What is psychosomatic pain? What is the link between anxious dyspnea and psychosomatic pain? Find out the basics in this article….
WARNING: these tests do NOT replace that of your attending physician! Always rely on your health care practitioner’s diagnosis. The two tests below are used in so-called “alternative” medicines. They are presented for informational purposes only. Test 1: Your morning temperature (Broda Barnes test) What is your temperature in the morning when you wake up?…
Having pain between the shoulder blades and the chest is very problematic because you breathe much less well. This type of problem can happen during a great stress, an emotional shock or even a great effort. Most often this disease comes from a musculoskeletal problem in this bone. Problems with the scapula are often the…
Having sternum pain to the touch means inflammation in the chest area. The breastbone has an essential role in the human body. This bone is located in the middle of the chest and the ribs are attached to it. The purpose of the breastbone is to protect certain vital organs such as the heart and…
The stress ball in the throat is something to be taken very seriously. Indeed, nowadays we are all the time confronted with situations which can be stressful. It can be at work, in the car, in his private life, etc. When this distressing and stressful situation occurs, we have a kind of lump blocking our…
The arrival of a baby is a great happiness, but also a great upheaval in his life. If we often talk about the instinct of parents, apprehension and fear of not having the right gestures to take care of baby is common to all. But sometimes the fear of doing wrong turns into the fear…
Having an erection problem during sex is very embarrassing and frustrating for a man. There are a number of issues that you may not be able to keep your erection during sex. Most of the time it’s because guys put too much pressure on each other while having sex. By dint of thinking too much…
Giving birth to a child is a wonderful act. But motherhood is not as easy as it sounds. It is accompanied by intense upheavals at the psychological level and also in terms of physical changes, and childbirth is not free from pain. All mothers and expectant mothers experience anxiety about getting pregnant and / or…
Having low blood pressure called hypotension is in most cases harmless to your life unlike high blood pressure. However, it can still affect your day to day life as it is possible to pass out and have some other inconvenience. Indeed, there is a risk at the level of the sight and this can also…
In times of stress, everyone can lose control a bit. But in the face of confusion, disturbances in attention or lingering obsessions, some people fear going crazy. This fear can even turn into a phobia of mental insanity. It is mainly the fact of losing control that the phobia rests. Because this fear of going…
Skiing is one of the favorite sports of the French. Witness the frequentation of the slopes during the winter holidays. While the majestic mountain is always impressive, all the more so when you are about to hit its slopes, for some people it is very difficult and even impossible. This fear of skiing can be…
Having too much pressure at work is more and more common because managers always ask you for more to optimize their results. But after a while, it happens that we crack because we can no longer endure this ever increasing pressure every day. Of course, a business must achieve goals to be sustainable, but this…
Death represents the unknown. Inescapable, we know that we will all be faced with it one day or another. If some accept, or even resign themselves, others are absolutely terrified of death, whether it is their own death or that of a loved one. We then speak of thanatophobia. The feelings of emptiness and sadness…
Anger is a very normal feeling in all people. It is expressed in a different way. Some people get angry more easily and they need to externalize it right away. While others may retain some inner anger. Which makes it contain all the anger they have in them and that is never very good. Whether…
My name is Loris Vitry (from France). I am a breathing coach. Learning to breathe has saved my life and transformed the thousands of people I coached through my online training.