Acid reflux can spoil the pleasure of a good meal by making digestion painful. And nights can also be disrupted due to gastric reflux. How to stop acid reflux and their inconvenience? The solution. Gastroesophageal reflux disease or GERD Gastroesophageal reflux disease, also known by the abbreviation GERD, affects many babies, but it is also…
Following an intense event, it is common to suffer from post-traumatic stress disorder. Faced with this disorder, multiple symptoms can occur and interfere with daily life. How to overcome post-traumatic stress? Sophrology can help you. Post-traumatic stress disorder Post-traumatic stress disorder affects many people, both victims and witnesses of traumatic, shocking and memorable events. Stress…
Stress is a natural and vital phenomenon that we all experience at one time or another. Certain situations are particularly conducive to the manifestation of this phenomenon. So, how do you manage your stress in all circumstances? A simple solution, proposed by Loris Vitry, breathing coach, allows you not to be overwhelmed. Stress, a natural…
Burnout is a phenomenon that more and more people are suffering from. The state of exhaustion is such that it seems likely to last for a long time, and the situation is inextricable. However, it is not. How to get out of a burnout and fully recover from it? What is burnout? Burnout occurs when…
We are all subject to stress and anxiety. In small doses, it can be a motivation to move forward. But when you worry about anything and everything, it becomes crippling and pathological. How to get out of generalized anxiety? Loris Vitry’s solution, breathing coach. Generalized anxiety disorder – TAG Our current lifestyles are hectic and…
There are many causes of anxiety attacks, and they can be overwhelming. It is urgent to calm her down and the first instinct is often to find comfort through manufactured means: medicine, food … However, anxiety is often associated with a desire to return to basics. How to calm an anxiety attack naturally? Response element….
Burping is a normal natural process. Moreover, they are even watched and expected after the baby’s meal. But as they grow older, they can become embarrassing if they show up too often, especially in public. What to do in case of excessive belching to burp less? Loris Vitry’s solution, breathing coach and yoga therapist. Belching,…
Our rhythms of life, our emotions and stress can sometimes weigh, both literally and figuratively, on our hearts. The pericardium can become inflamed, retract, causing shortness of breath, fever … How to soothe your heart? My solutions to free the pericardium. The pericardium, protector of the heart The role of the pericardium is to protect…
The feeling of cold is not something pleasant, and causes other disturbances in your body, such as the lack of energy. This excessive reluctance is not irremediable. How to be less cautious? The solution is on the side of your diaphragm. Fight against nervousness The body has an ideal internal temperature of 37 ° C….
Under stress, our heart rate accelerates, as does our breathing, because the body needs more oxygen to cope with this stress. However, a little effort should not cause too great a shift in pace. What to do when shortness of breath occurs at the slightest exertion? The solution recommended by Loris Vitry, breathing coach. Shortness…
Breathing is an innate vital function. Each of us does it spontaneously, from birth. However, it may happen that you have difficulty breathing deeply, feeling like you have taken your breath away. What solution to breathe better? Response elements. When it becomes difficult to breathe deeply Breathing uses several organs: the nose, mouth, lungs and…
Asthma is a respiratory disease which attacks can occur at any time. If asthma requires a basic treatment, it does not however completely eliminate the attacks, which must be learned to manage for the best. How to calm an asthma attack naturally? A healthy lifestyle and controlling your breath are essential. Asthma, chronic respiratory disease…
Having a low libido is an annoying problem. There is often a feeling of shame here as well. This can happen in women as well as in men. Low libido makes it hard for you to get aroused, which interferes with your sex life and can disrupt the relationship with your partner. You can fight…
Shortness of breath or dyspnea is an unpleasant feeling and particularly anxious that there is not enough breathing. In this case, we also speak of “congestion”. The main causes of shortness of breath are: respiratory and lung problems, heart problems, diseases of the larynx or vocal cords, and other causes such as medical condition or…
Do you suffer from shortness of breath during public presentations or other times of conversation? Are you chasing your breath? You will then find that any attempt to take control of it will make your breathing worse. But what helps then? Shortness of breath and dyspnea: causes The breathlessness at least effort is based on…
Emotions are like compasses that guide us and, in most cases, put us into action (not everyone, for example, that fear can have a crippling effect). Well, what if we let the emotions take over, with all their energy, without any control? In the first place, the thing most likely to experience intensity when we…
Whistling in the ears due to stress, what is it? In other words: perceive the sound as if you had just attended a pop concert. Your ears will ring for a while. Millions of people around the world suffer from tinnitus or ringing in the ears not caused by an external source. Suffering from ringing…
Every cell in our body needs oxygen to function. This oxygen enters the body through the lungs. Oxygen molecules are carried in the blood by hemoglobin (red blood cells). In most people, the oxygen saturation of hemoglobin is around 97%. This means that every cell in our body can be supplied with oxygen to a…
Do you also want to lose weight and feel comfortable in your new skin? Fortunately, losing weight doesn’t have to be stressful, as now there is a new, science-based and successful program designed to teach you how to break emotional eating patterns and develop new, more balanced eating habits. It may be the only weight…
Pain during breathing can have different causes. Pain can often be felt with deep breathing and coughing or sneezing, but can also occur with shallow breathing. It can extend to the back, to the lumbar area but also to the cervical area and any other part of the back. The cause can be linked to…
The look and feel of breathing depends on the movements of the diaphragm and lungs. Paradoxical abdominal breathing is often due to accidents, illnesses and can have serious consequences on the patient’s body if not treated in time. The diaphragm is the main muscle that controls breathing. During inspiration, the diaphragm lowers, creating more space…
The systems and processes deep within your stomach influence your moods and impulses. 90% of your intestines communicate with your brain, while the brain only communicates with the intestines for 10%. What do these numbers mean? We can conclude that your intestines are letting your brain know how it’s going. As you understand, your intestines…
Many people think that they can only be subjected to hypnosis with the help of a hypnotist. With the right exercises, it is quite possible to teach yourself to suffer from hypnosis. It allows you to learn to enter your inner self and your subconscious. In this way, you can master your subconscious mind and…
Pain behind the breastbone indicates pain or discomfort in the area of the chest containing the breastbone and the ribs which are connected to it by a movable joint of cartilage. The sternum is located near the heart. People who suffer from chest pain or sternum pain may mistake this for more general chest pain…
According to French research, one in four French people is confronted with a form of anxiety that meets the criteria for an anxiety disorder. Techniques for dealing better with feelings such as fear, insecurity, shame and anger are mindfulness exercises and meditations to develop more compassionate and loving attention. What is the protocol of the…
Stress, anxieties, panics, all of these emotions can be cured by using medication as prescribed by your doctor most of the time, but can also be treated and cured by natural methods involving your psyche and your breathing. The power of the imagination: the Coué method The fundamental principle of the Coué method is that…
Stress as if you were in danger: for many, this is unfortunately more the rule than the exception. In traffic, with a deadline at work or even on vacation! The overwhelming feeling of fighting or fleeing runs deep in our genes, but be honest: when is it really necessary? Don’t leave your relaxation to chance…
The intercostal muscle plays a major role in stabilizing the upper body and is also necessary for breathing. The intercostal muscles have three layers: the outer layer, the inner layer and the inner layer. Certain activities and disorders cause tension or pain in the layers of the ribs. Shortness of breath and a stiff chest…
Stress helps you stay alert and react vigilantly. It is a very normal reaction of our body in emergency situations. You can lower your risk of cardiovascular disease by preventing severe long-term and long-term stress. Stress and hypertension You need a certain amount of stress to function properly. You feel healthy before a job interview…
A good night’s sleep is essential for your well-being. It gives you the energy you need to get through the next day, allows you to recover, feel healthy and fit, and maintain your stamina. You should sleep at least 7-8 hours to rest. But sometimes sleep is an elusive phenomenon. We want to sleep but…
When we talk about back pain, we are commonly talking about lower back pain, which is the series of disorders that affect the lower part of the spine, the nerves, and the connected musculature. However, back pain can also be found in the upper back, in the rib cage and shoulder blades. Excessive exertion, poor…
Hyperventilation and poor breathing due to stress or burnout? Working hard, working hard and working at high speed is not in itself a bad thing. As long as you know how to alternate enough and regularly to catch your breath literally and figuratively. Breathing is so obvious to all of us that we don’t realize…
Stress is not pleasant. For a short time, stress does not hurt, but if you suffer from stress for a long time, it is very unpleasant. In addition, stress can lead to many different complaints. When you go to the doctor to do something about stress, you often take medication to calm you down. These…
The review period is coming. The fear of the exam, the fear of failure, many students suffer from it. Although one seems to have started revising a little too late, causing great stress in advance, the other is well prepared, but during the exam he panics, causing unconsciousness. Maybe you recognize this? Now much of…
Do you want to reduce the stress in your life? Reducing the feeling of stress seems impossible when your head is full. Still, it’s easier than you might think. When your mind is filled with worries, thoughts, and ideas, it seems impossible to relax. You feel tense, your stomach is heavy, you have all kinds…
Having a obsession with an obsession is very disturbing for everyday life. It arises uncontrollably, involuntarily, at any time. How do you get rid of obsessive-compulsive thinking? The solution. How to cure an ocd? Obsessive-compulsive thinking is a mental disorder. Thought arises in the mind at any time, in any context, very recurrently, until obsession….
Having a fast metabolism means that it burns calories quickly, to transform them into energy. Gaining weight is difficult, and the body can tire quickly. However, it is possible to influence the rate of metabolism. How to slow down your metabolism, especially in times of stress? The explanations. How to change the rate of your…
Emotional shock can have serious consequences, and it can sometimes be difficult to overcome it. However, this is necessary to successfully move forward in life. How to heal and recover from an emotional shock? The solution. How to recover from emotional shock? The emotional shock is a defense reaction of the organism following the occurrence…
Well-being concerns both the body and the mind. But sometimes, emotions get mixed up, ideas run wild. How to calm your mind and calm your mind? The solution. How to calm the mental chatter? When the pace of life accelerates, stress is felt stronger and ideas rush, emotions become more difficult to manage. The mind…
Feeling like you have no control over what is happening can induce a low vibrational frequency. It is important to have a high vibrational frequency to feel in phase. How to increase its vibratory rate or frequency? Recommendations from Loris Vitry, breathing coach. How to increase your vibratory rate? Each of us emits vibrations, as…
Testosterone is often considered the quintessential virility hormone. However, it is much more than that and also concerns women. And a testosterone deficiency can lead to serious health consequences. How to increase your testosterone levels naturally? The solution. How to boost your free testosterone? Testosterone is a hormone naturally secreted by the body, in both…
It’s a fact that we always have something to learn. If we are endowed from the birth of innate natural capacities, knowledge is acquired and intelligence is worked on day after day. How to increase your IQ and intelligence? The solution. How to measure your IQ? The IQ, or the Intellectual Quotient, is a tool…
Excess stress is never to be taken lightly. And all the more so when it causes a runaway heart, tachycardia. How to calm the palpitations? Loris Vitry, breathing coach, recommends working on the breath. Explanation. How to reduce palpitations linked to stress? Stress is a natural defense against potential danger. It can be a real…
Who says losing weight, often says diet, deprivation and dysfunction … and the yo-yo effect. What if losing weight simply means breathing better? How to lose weight by breathing? The explanations of Loris Vitry, breathing coach. How to lose weight without stress and naturally? In order to lose weight, diet is often the first variable…
Nerves are sometimes strained and it is not always easy to maintain self-control. However, it is important not to be overwhelmed by negative emotions. How to calm down in case of nervous breakdown and tremors? The solution. Feeling nervous: how to relax? What is commonly called a nervous breakdown actually refers to negative emotions such…
Losing weight often seems difficult. Diets that have been touted as miraculous often have a yo-yo effect and lower motivation. Yet it is possible to lose weight without resorting to dangerous deprivations or processed substances. How to lose weight naturally? Loris Vitry, breathing coach, invites us to breathe. Explanations. How to lose weight without diet…
Cancer is a dreaded disease. It affects more and more people, of all ages. What measures can be taken to limit the risk of a tumor appearing and triggering cancer? Breathing plays an essential role in prevention. How to protect yourself from cancer? Cancer, we all hear about it, but we don’t always know exactly…
Suffering from stomach pain with the burning sensation in the intestines, alternating constipation and diarrhea, are signs that the intestines are irritated. How to relax and unblock irritated intestines? Loris Vitry’s solution, designer of intermittent breathing. How to cure irritable bowel syndrome? We speak of Irritable Bowel Syndrome, IBS, Irritable Bowel Syndrome or functional colopathy….
We are all subject to aging, it is the natural rhythm and we cannot go against it. On the other hand, we can act to advance in the age by staying fit and dynamic. How to age well physically? The solution. How to live old and healthy? Our body is a living organism, itself made…
Slow and difficult digestion is a digestive disorder, the symptoms of which are very troublesome in everyday life. However, it is possible to boost digestion with simple measures to limit feelings of discomfort. How to speed up slow and difficult digestion? The solution recommended by Loris Vitry, breathing coach. Functional dyspepsia and poor digestion: what…
My name is Loris Vitry (from France). I am a breathing coach. Learning to breathe has saved my life and transformed the thousands of people I coached through my online training.