Of course, you are stressed out by the pressure. You are short of breath and therefore no longer control your breathing. You have difficulty catching your breath. In this article, we offer you some simple tips to help you relax more easily. When stress takes you out of breath We speak of shortness of breath…
The diaphragm is the main muscle for breathing. However, it is particularly sensitive to the various emotional and psychological shocks of the body. Indeed, these are very often at the base of a blockage of the diaphragm which generates several respiratory problems. What are the symptoms and what to do when breathing is cut off…
You are passionate about music and you love to sing. Did you know that breathing well is important to support the voice? When you sing, it is essential to keep your breath so you don’t tire yourself out and strain your vocal cords. So, to have a voice with a firm, calm and coordinated tone,…
Meditation is one of the best natural remedies for stress. Talking about meditation comes down above all to talking about breathing. Besides its positive effects on the organism, breathing through meditation also helps to have a calm mind. Become aware of your breathing to meditate In order to meditate and calm your mind through the…
At one point or another in life, we sometimes come across situations of anxiety or stress. Depending on the predisposition of each, some will need help before finding their senses. Are you experiencing an anxiety attack or hyperventilation? With its tips, you can easily breathe and regain control! Recognize the warning signs of a crisis…
It is common to see people looking for natural techniques to lose weight and lose belly fat. And you have to realize that good breathing technique can reduce your weight. Let’s see together the breathing techniques to lose weight and lose belly. What is the long breath? The breath diet was discovered by Miki Ryosuke….
With age, hypertensive attacks usually become quite disturbing. Sometimes treatments and medications are insufficient to regulate unexpected blood pressure spikes. Fortunately, there are breathing techniques to lower blood pressure. Practice abdominal or diaphragmatic breathing Abdominal breathing (with the belly) is the natural mode of breathing that we do unconsciously every day. However, with age and…
To sing well, you have to breathe well. To state this is to support the idea that voice quality and vocal power depend on breathing. It cannot be otherwise, because when you sing and you are short of breath, it is felt in your voice. You lose power and sometimes you have to strain your…
Breathing is most natural for a man. She’s almost thoughtless to most people. However, in certain situations, such as a race, you will need to control it in order to guide your efforts and not to run out of steam. How can you control your breathing so that you can enjoy your run and not…
The mask, whether surgical or fabric, is now part of our daily life. Despite the many advantages it offers, this protective accessory is shunned by many people because of certain disadvantages. Among the maligned disadvantages of the mask, the difficulty of breathing comfortably tops the list. If you are complaining about it too, then this…
Breathing is a phenomenon that largely contributes to the functioning of our body. As a result, a man deprived of his breath for even a few minutes risks quite simply losing his life. However, sometimes there are circumstances that make it difficult for people to breathe. Others, on the other hand, do not breathe as…
Meditation is a very ancient practice originating in India that has existed for thousands of years. If many people are doing it today, it is because of the many benefits it provides. Indeed, meditation allows you to free your mind and to feel better in your body. This is what enables you to achieve a…
Stay active when suffering from chronic obstructive pulmonary disease (or COPD) can be laborious. This disorder is characterized by an obstruction of the airways, which leads to difficulty in breathing. Indeed, with this pathology, breathing requires more effort than usual. In addition to the daily follow-up of a treatment, you can relieve your pain by…
Respiration is defined as a set of gas exchanges characterized by the inspiration and expiration of air. Considered the key to relaxation and well-being, breathing is a very important factor to take into account during pregnancy. In fact, in pregnant women, mastering this process makes it possible to oxygenate the uterine muscle and avoid the…
Between the breath and the brain, there is a very important interaction. In fact, breathing acts on human brain activity. That said, breathing influences cognitive abilities as well as self-awareness. Do you want to know more about the close connection between breathing and the brain? Then check out this article how breathing synchronizes brain waves….
The pH is an essential element for our well-being. It allows our body to function perfectly and eliminate all kinds of toxins present in the blood. Nevertheless, it is important that the blood pH is constant in our body. There are several ways to achieve this, such as breathing. All about the acid-base balance It…
Inhaling and exhaling, commonly known as breathing, is a process that allows humans to release oxygen to their vital organs such as the lungs, heart, brain and all organs in the body. In addition, healthy breathing is definitely a way to fight stress and certain illnesses. You must therefore understand the mechanisms that allow you…
The regulation of our heart system is influenced by breathing. This link between the heart and the brain results in cardiac coherence. Understanding the influence of breathing on heart rate comes down to understanding the concept of cardiac coherence. In other words, what is cardiac coherence? How does it work and what are its effects?…
As long as you are in good health, it is rare that you are interested in your breathing. So we breathe all the time without even realizing it. It seems simple and normal. But in reality, it is a rather complex phenomenon which involves several organs of the body. These various organs form a whole…
The lungs are organs whose importance is no longer to be proven for the proper functioning of the human body. They help, among other things, to maintain the oxygenation of your body. They have a particular function (requiring the diaphragm) and it may happen that they need a specific work to ensure better performance. In…
Without even realizing it, many people breathe badly! They do not fully use their vital functions and do not provide enough oxygen to their organs. Knowing that breathing is where it all begins, it is important to give it attention to have a stable, fulfilling and peaceful life. Immersing yourself in the very heart of…
Do you do any rituals before sleeping to make it easy to fall asleep? Do you relax, stretch, read books or listen to music? If you find that your evening ritual is ineffective, then you will need to practice effective breathing exercises to end your sleepless nights. Let’s see how to breathe to sleep better…
The last phase of childbirth is the expulsion of the baby. It is at this stage that the mother must push to help her child to come out. To facilitate this step, controlling the mother’s breath is very important. However, many women are not prepared for this, even if they take courses given by gynecologists,…
It is no secret that without breathing, we cannot speak of human life. Breathing provides the breath necessary for the proper functioning of the human organism. Thanks to breathing, for example, the brain can function and adapt better to stressful situations. Your heart irrigates and nourishes your billions of cells. It is true that breathing…
The proper functioning of the human body is mainly dependent on a gas called oxygen. This substance contained in the atmospheric air that we breathe has the role of keeping us alive. To assess its content in the blood, there are measurement indices known as oxygen saturation. The latter when it is below a certain…
Sophrology is one of those workouts for the body and the mind, used to bring well-being and serenity to a person’s mind. Among the many techniques she uses to achieve her ends is diaphragmatic breathing. How to learn diaphragmatic breathing in sophrology? Let’s find out ! Understanding the interest of breathing with the diaphragm The…
Increasing cardio-respiratory endurance allows any human being to perform physical efforts over very long periods of time. Improving your breath really gives you the opportunity to push your limits, and can come in handy in many other circumstances. How to go about it then? Start with progressive training To improve your breath, it is very…
Respiration is a natural mechanism in the body. It ensures the supply of oxygen (O²) to the cells and also rids them of excess carbon dioxide (CO²). But what you need to know is that the number of breaths per minute in an individual testifies to his state of health. So what is the ideal…
Cardiac Coherence 365 is an exercise that is done: 3 times a day, 6 deep breaths per minute, for in 5 minutes. Very popular at the moment by the media, it is considered very effective and safe for health. What are its benefits ? Are there any dangers associated with practicing this new breathing exercise?…
Lung cancer is a disease that is most often caused by smoking, passive exposure to cigarette smoke and carcinogenic particles that are present in the air (air pollution and exhaust gases). It manifests as a permanent cough, persistent fatigue, loss of appetite and weight. If you have lung cancer, you should know that there are…
We often yawn when we are exhausted or when we are sleepy. There is nothing wrong with doing this once in a while. On the other hand, when it becomes too frequent, you have to start by asking yourself questions. In some cases, excessive yawning can be accompanied by a lack of air and difficulty…
Bhastrika Pranayama is a breath of fire which gives energy and stability (strength) to the body. This digestive fire yoga can be practiced alone or in a group. One can also synchronize Bhastrika Pranayama with visualizations, mantras, bhandas and mudras for even more efficiency. But if you are a beginner, just focus on the breathing…
Respiratory allergy or allergic rhinitis is often caused by pollen. However, it is also possible that it is triggered by mites. So if you notice a runny nose, itchy eyes and sneezing, know that there are certain solutions to overcome this pathology. Drug treatments It is the solution most adopted by people who suffer from…
Sleep apnea is a syndrome that is characterized by involuntary stops in breathing during sleep. These respiratory stops can occur several times and can last from 10 to 30 seconds. These sleep disorders can subsequently have serious consequences on the health of the affected person. Fortunately, with a few tips, you can easily breathe better…
Asthma is a chronic respiratory disease that is prevalent worldwide in children and adults. Asthma is caused by inflammation of the bronchi following exposure to a trigger. Studies have shown that breathing control can be of great benefit to patients. However, this must be done in accordance with certain techniques. Let’s see this in detail….
Your brain may be in the throes of certain outdated reactions. In reality, it is possible that your subconscious is setting up protective mechanisms that you no longer need today. These psychic protection systems often react to situations of stress or fear. If you want to reprogram your brain’s reactions through self-hypnosis, breathing is essential…
Chronic obstructive bronchitis is one of the most disabling diseases in the daily life of a patient. It is a lung disease due to several factors: genetic or environmental. Chronic obstructive pulmonary disease or COPD largely affects smokers, active or passive. However, not all people who smoke are necessarily exposed to this scourge. Medicine offers…
In France, nearly six million people suffer from chronic allergic rhinitis. The symptoms can be very annoying and quickly disrupt the daily life of the patient. However, there are many natural remedies that are very effective against this ailment. What is chronic allergic rhinitis? Rhinitis is an inflammation of the inner nasal mucosa. We speak…
Sadness is part of emotions, it is quite normal to feel it sometimes. But when it does not leave us anymore and borders on depression, it is high time to act to leave this inner discomfort. How to get out of sadness? The diaphragm and respiration are the keys. The root causes of inner discomfort…
An intense anxiety attack can cause difficulty in breathing, hyperventilation. It is spasmophilia. It can also cause muscles to contract involuntarily, which can momentarily paralyze. What to do when faced with an attack of spasmophilia and tetany? Loris Vitry’s solution, breathing coach. Spasmophilia, paralyzing to the point of tetany Spasmophilia arises from a strong anxiety…
Sleep apnea disrupts nighttime rest, but also has repercussions during the day, on daily life. There are treatments to fight “forgetting” to breathe at night. It is also possible to resort to a natural means. What solution to breathe better while you sleep? Loris Vitry’s solution, breathing coach. Uncontrolled cessation of breathing during sleep Sleep…
There are times when everyone can be uncomfortable. However, some are subject to a shyness which is very troublesome on a daily basis, paralyzing. How to overcome your embarrassment when you suffer from such a degree of shyness? The solution. The sickly shyness, a deep anxiety It is normal to feel shy. It can be…
Fear is part of the emotions. It is therefore quite normal to feel it in case of danger. However, when fear arises for unfounded things, it can be characterized as abnormal, irrational, or even phobia. How to overcome irrational fears? The solution to better manage fear. Fear, the alert process Fear is therefore part of…
The Buteyko method is a breathing technique, which is often offered to people with respiratory infections, including asthma. It promises a significant improvement in health. Is the Buteyko breathing method really effective? Presentation and opinion. What is Buteyko breathing? The link has long been established between breathing and health, and several breathing techniques have been…
We are emotional beings, and various things can influence our mood. When things don’t go quite the way we want them to, it’s possible to rehash events and experience a blast. What to do when faced with the dark thoughts of depression? The solution to react and get out of it. The depression, a temporary…
It happens to everyone to feel sad, demotivated, melancholy. This state can be temporary, and the upper hand quickly regained. But sometimes this discomfort is deeper and more lasting. This is called a nervous breakdown. How to get out of depression and get better? The solution. Nervous breakdown, a lasting flow of negative emotions Depression…
Our rhythms of life are very intense, and we are subjected to increasingly strong requirements. The tension is palpable at all levels, and can impact health. It is important to take care of yourself. How to relax and let go? The solution. What to do to let go? We are constantly subjected to a high…
Immune defenses are a guarantee of our health. They allow us to fight against bacteria and other viruses. If we naturally have immune defenses, it is possible to boost them. How to increase and strengthen your immune system? The solution. The immune system, guarantor of our health The immune system is defined as the defense…
After a heavy meal, digestion can sometimes be difficult. But if the problems persist even during or after light meals, it’s important to take action. What to do to solve digestion problems? The solution. Digestion problems: functional dyspepsia and intestinal disorders Difficult digestion can be felt during or after even a light meal. It manifests…
Fatigue, stress, disappointments … are all elements that put patience to the test. But when nervousness becomes constant, everything is conducive to a bad mood. How to calm irritability in chronic nervousness? The solution to find calm and good humor. Chronic nervousness, straining nerves Sometimes everyone’s nerves are on edge. Nervousness and irritability are normal…
My name is Loris Vitry (from France). I am a breathing coach. Learning to breathe has saved my life and transformed the thousands of people I coached through my online training.