Breathing is an involuntary gesture that is repeated about 30,000 times a day. It helps bring oxygen to the body and get rid of excess carbon dioxide. A minimum of CO2 is indeed essential for the body to maintain vital functions. Usually during the day we do not have constant control over our breath, especially…
The link between smoking and respiratory disease is well established. This addiction to cigarettes or cannabis destroys the smoker’s lungs and can be the cause of various other diseases. But rest assured if you are a smoker and want to quit, because there are solutions to limit the consequences of your addiction, or even to…
Chronic hyperventilation causes a set of symptoms associated with a state of abnormal muscle and nerve hyper-excitability. It is manifested by a too rapid respiratory rate and by an increase in the intensity of the respiratory movements. This syndrome can have several causes, and its complications can be life-threatening. With this in mind, what solutions…
Headaches, breathing difficulties or even sleep disorders, the consequences of excess blood CO2 are varied. This symptom, also called hypercapnia, is almost always linked to respiratory or endocrine pathology. To be relieved, patients can only adopt a healthy lifestyle, alkalizing breathing, and if necessary resort to treatment. Identify hypercapnia and facilitate patient ventilation Each year,…
Indrawing is the manifestation of an abnormality in the respiratory system. It takes place during inspiration and reflects an abnormal stretching of the rib cage tissue inward. It is a breathing difficulty that is difficult to understand from the point of view of its origins and manifestations. What are the causes of indentation? There are…
Created by neuropsychiatrist Alfonso Caycedo, relaxation therapy is inspired by several sources and is expressed through various currents. Among these different trends, there is Caycedian relaxation therapy. It deals with methods of relaxation, psychotherapy, psycho-corporal practice, etc. It optimizes the benefits of breathing to increase physical and psychological well-being thanks to its own breathing techniques…
Breathing well is the foundation of physical and mental well-being. To optimize the benefits of such an activity, the ideal is to have a breathing technique that will allow the body and the mind to be in symbiosis in order to promote good concentration. Yoga pranayama is a breathing method that follows this logic. It…
Per day, each human being takes approximately 23,000 breaths. These breaths are almost all unconscious due to our activities and concerns. But in reality, breathing is not easy. In yoga practice, breathing can be much more interesting. Yogic breathing in three stages: What is it? Three-step yogic breathing is a breathing technique taught to yoga…
Wheezing is one of the signs of asthma. This evil which manifests itself by a loud hissing sound when the individual breathes. However, this respiratory discomfort can be associated with other factors that only a medical diagnosis can detect. However, by adopting a few attitudes, it is possible to dilate your airways and free your…
Each day, an adult performs 26,000 breaths, essential for the functioning of the organism and in particular for cellular energy production. However, if the causes are multiple, nearly six million French people evoke feelings of breathing difficulties. We give you some tips on how to react well to blocked and painful deep breathing. Keep calm…
Conscious breathing is defined as being a practice that allows you to experience your breathing in a conscious way, rather than experiencing breathing on automatic pilot. It is about being aware of the presence of his breath throughout the duration of the inspiration as well as that of the expiration. Being able to observe your…
Breathing takes place in two stages: air intake (inspiration) and air expulsion (expiration). Although it is systematic, it is quite possible for man to exert an influence on his breathing. This influence, when poorly executed, can give rise to unnatural movements, including reverse paradoxical breathing. Understanding reverse paradoxical breathing Before looking at the phenomenon of…
Holotropic breathing is a technique used to facilitate the exploration of one’s inner self. Indeed, you rediscover yourself. She uses breathing exercises which are combined with rhythmic music. What are the benefits and dangers of this method of breathing? We talk about it in this article. Holotropic breathing: definition Holotropic breathing is a technique created…
Loud breathing results in an abnormal noise made during inspiration and expiration. This pathology is often a characteristic symptom of asthma. It also occurs in other clinical contexts such as stress, anxiety, etc. Fortunately, there are some effective tips to calm her down. Here are the practical ways to help you breathe more calmly. Practice…
Respiration is a physiological mechanism for supplying oxygen to the body and releasing it from carbon dioxide. During sports training, it is important to breathe well. This allows you to improve your movements while ensuring the supply of oxygen to your muscles. It should also be noted that poor breathing could cause muscle cramps, an…
Respiratory gymnastics is an essential exercise that contributes to general well-being. On the physical level, it develops lung capacity, increases suppleness and flexibility. It oxygenates and nourishes the brain and organs. On the mental level, it increases the power of concentration and facilitates stress management. Emotionally, it boosts self-confidence and reduces emotional tension. Here are…
Any type of difficult breathing sensation, such as shortness of breath, can lead to respiratory distress. It is a very unpleasant condition that many people suffer from. Pains in the chest such as heart attack should absolutely not be neglected, because, they can be signs of diseases of the lung and its envelopes, of a…
In some people, the combined stress and anxiety can lead to extreme reactions. They disrupt the performance of daily activities. In addition, panic attacks sometimes occur at unexpected times. This is the case with people with breathing problems who may be experiencing anxiety attacks. These stress attacks are manifested by generalized blockages or strong discomfort….
Breathing is essential for the body to function. It is this that makes it possible to draw oxygen from the atmosphere. It also helps remove carbon dioxide that forms during energy production. During physical activity, we notice an adaptation of the respiratory system to provide the necessary oxygen. This therefore implies an acceleration of breathing….
Quitting smoking can be difficult. It is a big effort which contributes to your well-being since you gradually get rid of the harmful products contained in cigarettes. Although the purpose of this cessation is to improve the functioning of your body, the journey can be difficult. Indeed, among the post-smoking symptoms, there are breathing problems….
Sleep and breathing are essential functions for the proper functioning and survival of the body. During sleep, the respiratory rate drops like other body functions. However, it continues to play its role to guarantee vital functions. Sleep is broken down into several phases to which specific respiratory rhythms correspond. Having a strong or noisy breathing…
We breathe less well at altitude! This is a proven fact, and only high altitude enthusiasts can attest to it. This phenomenon called hypoxia occurs when there is a mismatch between the oxygen needs felt by the body and the actual intakes. Hypoxia does not occur at any altitude. So climbing to the top of…
We’ve all had a panic attack at least once. This crisis, often characterized by sweating, broken breathing and other related signs, is not at all easy to manage. One of the best-known techniques for dealing with a panic attack is to breathe into a paper bag or a balloon. So let’s see the reasons why…
In yoga, the teacher usually invites his students, especially new ones to be aware of their breath. The main emphasis is on breathing through the nose, which places the practitioner in a quality of attention. If this practice, also called pranayama, is a pillar of yoga, what are the real reasons? We are talking about…
Pneumonia is a disease that affects many people around the world. Because of its complexity, it can be difficult to detect and treat. What is pneumonia? Pneumonia is a respiratory infection caused by inflammation of the lungs. It is usually caused by a bacteria or virus. However, it can be caused by inhaling chemicals and…
If you’re interested in wellness and personal development, you’ve probably heard of the Wim Hof breathing method. If we recognize many strengths, it can however be quite dangerous. Wim Hof breathing method: what is it? Wim Hof is a Dutchman who has made a name for himself internationally thanks to his rather specific skills. Still…
Breathing less to breathe better, amazing isn’t it? Yet this is what Dr. Buteyko’s method is all about. Although this is a controversial method, it is indeed a breathing technique that helps reduce asthma symptoms. Very effective, it can be considered as a powerful approach aimed at combating health problems associated with poor breathing. What…
The “slimming” programs cover a wide spectrum of methods for losing weight. You certainly know several. What if you adopted a new method that is completely different from anything you already know? Did you know for example that it is possible to breathe to lose weight ? It seems as unusual as it is improbable,…
The solar plexus at the center of abdominal activity is a very important nerve center. When properly stimulated, it promotes an optimal state of relaxation. As such, emotions are regulated hence the reduction of stress or anxiety. Moreover, it is possible to solicit this nerve crossroads through self-massage of the diaphragm. Start with the attachment…
The basis of any sophrology exercise, breathing is a function that allows all the body’s organs to work. In relaxation therapy, it is not limited to inspiration and expiration. Indeed, this technique teaches us that, if breathing is a reflex, it is however not well exploited. In other words, we often breathe badly. Discover here…
Relaxing Breathing is an exercise that involves inhaling and exhaling slowly while involving muscles, revitalizing movements and visualization. It is a process that regulates blood pressure and promotes the physical and mental health of the practitioner who will now have full self-confidence. It will also be able to overcome stress. So here are the relaxing…
Sophrology is a practice created by Alphonso Caycedo, a Colombian neuropsychiatrist. Its purpose was to study the modification of human consciousness by performing various techniques of meditation, relaxation and activation of body and mind. Sophrology facilitates the balance of the human being, it allows to overcome his fears and to regain self-confidence. Its accomplishment requires…
According to recent scientific studies, breathing can have real benefits for the physical and emotional health of individuals. Indeed, when you are faced with a particularly distressing situation, it allows you to relax and better manage your emotions. Are you prone to regular anxiety attacks? If so, here are the best anti-anxiety breathing techniques that…
It’s no longer a secret ! When you are stressed, you have a hard time breathing well, chest breathing also called stress breathing sets in. It consists of breathing through the top of the lungs with the ribs of the rib cage rising. The breath becomes shorter and faster. It is precisely in this case…
Stress is the body’s response to a difficult emotional situation. This naturally occurring reaction causes the body to secrete adrenaline, a hormone that increases the heart rate and makes breathing faster. It must be said that stress can be beneficial for the body, but when it is frequent, the consequences on health can be unfortunate….
Poor oxygenation of your blood is what causes respiratory failure. This results in various symptoms such as fatigue, difficulty in breathing, shortness of breath, etc. There are several types of respiratory failure that affect several hundred thousand French people. Some patients receive permanent respiratory assistance while others simply receive oxygen. What to know about respiratory…
The practice of an intense physical activity, sporting or not, solicits the muscles of the body including the heart. They then need a significant supply of oxygen to recover. This causes a normal feeling of shortness of breath. On the other hand, the latter can become problematic if it occurs at the slightest effort and…
Respiratory infections are infectious diseases that attack structures in the lungs such as the bronchi or air cells. Some more serious forms can affect both the lungs and the bronchi. In all cases, these pathologies are very disabling and affect the quality of life of those who suffer from them. Fortunately, there are several treatments…
When we talk about chronic pulmonary infection, we are referring to one or more infectious pathologies located in the lungs. Although it is usually mild to the body, a lung infection can sometimes be a source of many complications. How then to recognize it? What are the symptoms and treatments? These are so many questions…
The metabolism of the human body is intimately linked to the process of respiration. Thus, the latter may for example be subject to an alveolar type dysfunction when the body is subjected to hyperventilation. This is called respiratory alkalosis. One of the causes of this condition is voluntary hyperventilation observed in particular in alternative medicine…
Respiration is the mechanism that supplies the body with oxygen. The latter lands in the lungs before circulating in the blood and participating in the proper functioning of all organs. However, for one reason or another, the body can lack oxygen. This is called hypoxia. This anomaly can have serious consequences such as brain damage,…
Phrenoglottic myoclonus or hiccups is a reaction of the body which is due to successive, brief, involuntary and uncontrollable contractions of the muscles of the diaphragm. While it is true that a hiccup is mostly harmless, it can happen that it becomes. What are the causes of hiccups? What to do to cure it when…
As you might expect, a blocked or knotted throat is a very unpleasant sensation. Even though it may seem fleeting, it must be taken seriously as soon as it occurs. There are many recommended solutions to get rid of it. What if breathing well was the solution to a blocked throat? Let’s find out! Manifestations…
Pulmonary fibrosis is a rare disease, a condition that causes difficulty breathing and stiffening of the lungs. This pathology is disabling and unfortunately fatal. Today, there is no real treatment that can stop its effects. Rather, the available treatments make it possible to slow the progression of the disease, improve the respiratory conditions of those…
Breathing is an essential phenomenon for all living things, in particular for humans. In general, it is customary for most people to inhale through the nose and exhale through the nose. It is a particularly comfortable mode of breathing at rest. However, sometimes an obstacle obstructs this nasal breathing. From then on, mouth breathing takes…
Respiration is an essential process for human survival. For this, it is important to adopt the best technique for breathing. So, unlike chest breathing, abdominal breathing provides enormous health benefits. What is chest breathing? Thoracic breathing takes place only in the thorax. This type of breathing is practiced completely automatically and unconsciously during acute or…
Breathing is an absolutely magical function of the body. Indeed, this vital process is automatic and unconscious, you do not have to think about it, the breath is done by itself. Your entire life unfolds to the rhythm of inhales and exhales, with a first breath at birth and a last breath at death. Between…
Respiration is a physiological phenomenon that takes place through the nostrils. However, for a variety of reasons, you may have to breathe through your mouth. This type of breathing is harmful to health, because it causes a set of complications, including sleep disorders, infections, sleep apnea. But one of the important consequences of mouth breathing…
Breathing is a vital function of all living things. In humans, it can be influenced by various situations. For example, it may happen that you have difficulty breathing right after a meal. This can be linked to several causes including an overly full stomach or digestive disease. There are many solutions to remedy this problem…
Pulmonary embolism is a very dangerous special condition for humans. It has a more or less important mortality and morbidity rate and kills nearly 10,000 people in 100,000 cases. It is therefore important to know her well to preserve her health. Causes of pulmonary embolism Pulmonary embolism is a sudden, partial or total obstruction of…
My name is Loris Vitry (from France). I am a breathing coach. Learning to breathe has saved my life and transformed the thousands of people I coached through my online training.