Obsessive-compulsive disorder (OCD): the intermittent breathing solution ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Having a obsession with an obsession is very disturbing for everyday life.

It arises uncontrollably, involuntarily, at any time.

How do you get rid of obsessive-compulsive thinking? The solution.

How to cure an ocd?

Obsessive-compulsive thinking is a mental disorder.

Thought arises in the mind at any time, in any context, very recurrently, until obsession.

This thought takes on important proportions.

The person who is prone to it finds it very difficult to move on.

Everything brings her back to this insistent and haunting idea.

Three main types of obsessions stand out.

Obsessive-compulsive thoughts can be about acts, most often illegal.

We then speak of impulsive obsessions.

When they are about ideas, they are ideational obsessions. And finally, there are the phobic obsessions.

Obsessive-compulsive thinking can lead to paranoia attacks, anxiety, sleep disorders, headaches, behavioral disorders, respiratory disorders ...

How to fight against obsessive-compulsive thoughts?

Faced with obsessive-compulsive thinking, it is important to get help, to talk about it, not to isolate yourself, so as not to be completely overwhelmed.

The practice of a regular physical activity is an excellent derivative to suppress this obsessive idea.

A healthy and balanced diet is also strongly recommended.

If obsessive-compulsive thinking can emanate from a genetic factor, other factors can be predisposing, such as emotional shocks, trauma or a slowing down of the metabolism for example.

All these factors impact the diaphragm, which is the muscle of respiration, and which also has the role of absorbing the shocks suffered, whether physical or emotional.

Relaxing your diaphragm and normalizing your breathing are helpful actions to get rid of obsessive-compulsive thinking.

How to get rid of obsessive-compulsive disorder by breathing properly?

Emotional and physical shocks, stress, overwork ... are all data impacting the diaphragm.

The latter, by absorbing these shocks, contracts and stretches.

This phenomenon induces dysfunctions of the organism, in terms of hormonal secretions, energy supply, oxygen ...

This contributes to the fact of rehashing certain ideas, obsessive-compulsive thoughts.

However, it is possible to work on your breathing to learn how to control it.

It is a question of normalizing its breath, so that it can relax the diaphragm and that the organism finds an optimal functioning.

The dysregulation of breathing is not very sensitive.

It is therefore essential to be accompanied by a professional to identify areas for improvement.

Loris Vitry is a breathing coach, yoga therapist and the designer of intermittent breathing.

He designed a free full video workshop on the topic of breathing, presenting the extent of its benefits on the body.

The visualization of Loris Vitry's video workshop makes it possible to identify the main mistakes made in terms of breathing.

We also discover his professional breathing advice to quickly and sustainably control his breath, avoiding or correcting the irregular rhythm.

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