Nervous attacks and tremors: how to calm down?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Nerves are sometimes strained and it is not always easy to maintain self-control.

However, it is important not to be overwhelmed by negative emotions.

How to calm down in case of nervous breakdown and tremors? The solution.

Feeling nervous: how to relax?

What is commonly called a nervous breakdown actually refers to negative emotions such as anger, anxiety, stress ... felt very violently, to the point of being overwhelmed.

This is a loss of control, which shows that the bearable limits have been exceeded.

The psyche is no longer able to assume the flow of emotions felt.

The body releases the tension by this crisis, which can manifest itself by cries, tears, tremors.

It is important to quickly get out of this state of crisis, which is harmful to health in several ways.

It is important to communicate about your emotions, to evacuate them.

Keeping them internalized only adds pressure to a state that has already become unmanageable.

Talking about your feelings can be a way to calm your mind and nerves.

Finding a diversion can also allow you to direct your mind towards other concerns, and ultimately to take a step back on things, to better manage your emotions.

To calm a nervous breakdown, tremors and prevent any subsequent occurrence, it is also essential to work on the breathing.

How do you get rid of your tremors and sobs through breathing?

When a nervous breakdown occurs, it is essential to cut it short as soon as possible.

Breathing, provided it is normalized, can quickly and lastingly soothe the nerves.

By oxygenating the body well, with a regular breath, it feels a gentle internal massage, which invites it to relax.

The evacuated muscular tension also acts positively on the psyche and the state of crisis recedes.

Normalized breathing also helps prevent relapse.

Only when one feels these negative emotions to such an extent, the diaphragm is blocked.

It is a muscle that receives the physical and emotional shocks to which we are subjected.

However, the diaphragm is also the muscle of respiration. And who says blocked diaphragm says disturbed breathing.

However, this disruption is not final.

It is possible to regulate your breathing and learn to control your breathing, being accompanied by a professional.

Loris Vitry, Breathing Coach, Yoga Therapist and Designer of Intermittent Breathing, conducted a full video workshop on the impact of breathing on health.

This workshop, available free of charge online, lists the most common breathing errors.

Loris Vitry adorns her demonstration with useful advice to correct the respiratory rhythm and normalize it, in order to know how to control your breath and better manage your emotions.

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