Lower back pain: what solution?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Having lower back pain in the lumbar region is more and more common.

This can be the cause of a poor hygiene of life but also of a too stressful life.

The various back problems are more and more frequent and they can be very disabling.

We must not forget that we say of back pain that it is the disease of the century which shows how very common it is and affects a lot of people.

However, having pain in the lower back does not mean illness.

Indeed, it is rather several symptoms at the level of the muscles or nerves which are located in this part of the human body.

In addition, there are various back problems which may or may not be chronic, more or less serious and bothersome, caused by inflammation or not.

But in any case, we should not wait to find the right solution to relieve a pain in the lower back.

How to relieve back pain quickly and naturally?

There are many solutions to treat a back pain in the lumbar region.

Contrary to popular belief, do not stop moving because this only amplifies and develop the pain.

On the contrary, you should always try to have a normal life by adapting everyday actions.

It is advisable to use a heat source in order to decrease the pain.

The heat will allow the muscles to relax and this will help reduce the pain.

You can use a hot water bottle that you block on the painful area.

In addition, nowadays there are heating patches that you can apply for several hours.

Favor certain sports activities such as swimming, walking or cycling.

Do not force it, but it is important to keep working your muscles.

There are several types of medicines that can be taken to treat yourself.

Some are intended to ease the pain of the moment and others to heal over the long term.

To relieve a pain in the lower back, there are analgesics which consist of paracetamol or a nonsteroidal anti-inflammatory drug see in the most painful cases, a derivative of morphine. However, if the pain does not go away with these, it is possible to take more powerful anti-inflammatory drugs such as ibuprofen, muscle relaxants or even cortisteroids (to be taken for a short time).

Breathing, a miracle cure for back pain

A pain in the lower back can be the result of too much stress that you can no longer handle.

This has a direct impact on breathing as it blocks the diaphragm and results in health problems such as lower back pain.

To be able to relieve these pains without medication, it is therefore necessary to start by finding a good breathing technique like the one described in the videos in this workshop.

The purpose of these latter is to unblock the diaphragm.

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