Lose weight with the Japanese breathing of Miki Ryosuke?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

🔥 Intermittent Breathing : Practice this technique 3 x 20 minutes a day to quickly reduce your stress and calm your mind (guaranteed result).

The "slimming" programs cover a wide spectrum of methods for losing weight.

You certainly know several.

What if you adopted a new method that is completely different from anything you already know?

Did you know for example that it is possible to breathe to lose weight ?

Lose weight with the Japanese breathing of Miki Ryosuke

It seems as unusual as it is improbable, but that's what Miki Ryosuke's long-breath diet offers you, which has already proven itself.

We invite you to better discover this slimming diet.

What is Miki Ryosuke's Long Breath Diet?

Still called "Long breath diet", the long breath slimming program was brought to light by Japanese actor Miki Ryosuke.

As he searched in vain for a solution to the back pain he was feeling, the actor went to see his doctor.

The latter offered him a fairly simple therapy to get rid of his back pain: deep breathing.

The technique consists of repeating the inhalation / exhalation movement, adopting a given posture.

This involves inhaling air for 3 seconds and exhaling for 7 seconds.

After following his doctor's prescriptions by breathing deeply for about 5 minutes every day, Miki Ryosuke made an extraordinary remark.

After 6 weeks he had lost 12 kg and his figure became better sculpted.

This is how he informed the whole world of his wonderful discovery, and baptized it: "Long breath diet" or "Long breath diet" in English.

Science supports this theory by providing scientific arguments.

Indeed, the fat contained in our body is composed of oxygen, hydrogen and carbon.

During the process of breathing, the oxygen in the air travels to the level of adipose cells (fat).

Then follows, a combustion of the fat which breaks down into water and carbon dioxide.

The more we breathe, the more fat we burn.

How to lose weight with the long breath diet?

The long-breath diet is effective, fairly simple and non-restrictive.

You can for example practice it anywhere (at home, in the office, in a park…).

Two categories of exercises characterize this slimming program.

First exercise

While standing, spread your legs slightly apart, putting one in front of the other.

Then direct your weight on the foot located back, tilting your knees a little.

This posture allows you to contract your buttocks.

Now breathe in air and then stop breathing for three seconds.

Then raise your arms and breathe out vigorously through your mouth for seven seconds, taking care to lower your arms.

Finally push forward with your hands.

Do this until you cannot breathe.

Second exercise

Still in a standing position, keep your legs straight with your feet slightly apart.

Put one of your hands in the middle of your abdomen and the other on your lower back.

Then apply the same breathing technique described in the first exercise.

The two exercises are to be practiced in series or in a loop, over a time interval of between 2 and 10 minutes.

In addition, they are not only used for weight loss.

They also relieve back pain, relieve stress and better control emotions.

Are there any side effects associated with practicing the long breath diet?

The "Long breath diet" is a slimming diet formula that is not offensive.

However, before indulging in it, it is a good idea to consult your doctor, especially if you suffer from respiratory disorders (distress) or heart problems.

The basis of the long-breathing regime being breathing, this arrangement is important to avoid any possible risks.

In addition, the practice of sport and a healthy diet are the allies of any slimming program.

It is not about indulging in intensive exercise or overly restrictive diets.

However, adopting them will guarantee you better results.

Many people around the world have tried Miki Ryosuke's weight loss method and have testified to its effectiveness.

A study was carried out to this effect by the University of Hapton.

After subjecting obese teens to yoga and long-lasting breathing for 12 weeks, the researchers noticed that they lost 3 kg without observing dietary restrictions.

Long-term breathing is therefore an excellent way to lose weight easily and without the constraints of dietary restrictions or intense practice of sport.

However, consulting your doctor in the event of a health complication is strongly recommended before practicing this slimming program.

A better technique to lose weight?

Yes, in reality, you only need to breathe to increase your metabolism.

As the metabolism is regulated by the amount of CO2 in your body, it will be a matter of accumulating enough to keep your metabolism high as well as a healthy thyroid.

The solution is to breathe to accumulate more CO2 (in a smart way), and that's exactly what intermittent breathing offers.