Liberation of the pericardium: how to soothe your heart?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Our rhythms of life, our emotions and stress can sometimes weigh, both literally and figuratively, on our hearts.

The pericardium can become inflamed, retract, causing shortness of breath, fever ...

How to soothe your heart?

My solutions to free the pericardium.

The pericardium, protector of the heart

The role of the pericardium is to protect our heart.

It covers it and envelops it in a protective cocoon, and it plays a central role in our good health.

Indeed, it is he who protects the heart from infections, viruses and emotional and physical shocks.

When it itself is in pain, the pericardium retracts and the repercussions are felt throughout our body.

Headache, back pain, stomach pain, problems of digestion, spasmophilia... and in particular, the feeling of tightness in the chest, tight heart.

Free yourself from the feeling of a tight heart

The feeling of having a heavy heart can come, among other things, from pericarditis.

It can be acute and mild, but it can also occur chronically.

Its varied symptoms show the central place of the pericardium in our health and how essential the release of the pericardium is: in addition to the feeling of tightness, nausea, stomach aches, liver attacks, headaches, a severe fatigue or even breathing difficulties can occur in particular, and the list is far from exhaustive.

Breathing, precisely, is a key element for pericardial liberation also called the way for open the heart chakra.

In the event of disturbance, stress, shock, we tend to withdraw into ourselves, psychologically and physically, while our body and our mind would on the contrary need to open up.

Respiration is affected and, in turn, the pericardium.

The release of the pericardium

The pericardium is located right in the solar plexus, where it rests on the diaphragm.

The shocks, physical or emotional, are absorbed, but as small as they are, they mark these organs.

Finding good breathing helps restore oxygen to the cells, which provide them to all of our organs, including the diaphragm and pericardium, so that they can live.

Breathing well, through inhaling and exhaling, massages the pericardium and helps it to relax, to free itself.

I am talking about breathing well, because if breathing is innate, the stress and the shocks to which each of us is subjected can generate a dysregulation of the breath.

This disturbance is not definitive, it is possible to regain good breathing through simple gestures.

However, it is necessary to relearn the body to find this good breathing rhythm, in full consciousness, to release the accumulated tensions.

In his free video workshop, Loris Vitry, breathing coach, gives you simple but useful advice to relearn how to breathe, free the diaphragm and the pericardium, regain a feeling of well-being and reopen to life.

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