Knotted intestine: how to unlock the intestinal knot?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

The systems and processes deep within your stomach influence your moods and impulses.

90% of your intestines communicate with your brain, while the brain only communicates with the intestines for 10%.

What do these numbers mean?

We can conclude that your intestines are letting your brain know how it's going.

As you understand, your intestines influence your emotions.

How to release somatized and blocked emotions in the belly?

Not only do your emotions affect your gut but also your immunity by improving your microbial health.

So far with that bloated feeling.

For some people, stress hits the stomach.

The belly then begins to swell well and it is not a pleasant feeling.

This is what they call the feeling of bloating.

Much less is known about the effects of poor gut health on our emotional state, but studies now show that resident microbes in our gut, levels of systemic inflammation (internal stress / stress) and what we eat can have a profound effect on our health. moods, hormone levels, our appetite and weight.

Even if you do not immediately experience symptoms in the gut, if you suffer from disturbed sleep, hormonal balance, weight gain, depression, impulse control, skin problems, allergies , autoimmune diseases or repeated infections, there is a good chance that it is due to your gut.

We are all individuals.

Therefore, instead of baking a pill to heal your gut, you need to think more holistically and see yourself as a whole ecosystem that needs support from all angles.

However, the body must first be in a state of rest and digestion so that the appropriate foods are properly absorbed from the intestines.

Once your body has taken more rest, you can begin to learn to breathe well with your diaphragm.

Diaphragmatic breathing is important in this type of situation so that you can relax and unclog your bowel.

Bowel obstruction or stress? How to breathe?

What is your breathing doing for you?

When you breathe, make sure that the oxygen is entering your lungs.

Oxygen is released into the blood and travels around your body.

The waste products and carbon dioxide that are in your cells are carried away by the blood and removed from your body as you breathe out.

Benefits of good diaphragmatic breathing.

Diaphragmatic breathing is good breathing because you are forced to breathe more calmly and fully.

This allows you to relax more.

Discover the method of Loris, Coach in breathing.

With his method, you use your diaphragm, the muscle that forms the separation between your lungs and the abdominal region.

The diaphragm muscle expands downward to allow the lungs to fully expand and fill with oxygen.

More oxygen means better nutrition for your blood and therefore better exchange with the cells in your body.

Your diaphragm also has another important function: massaging all the organs in your abdomen.

It makes your organs more functional and you feel better, more vital and energized.

Your bowel will be loosened and you will feel relieved.

You can manage more, make better choices for yourself, and be more confident.

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