Is it breathing the solution for tinnitus and buzzing ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Whistling in the ears due to stress, what is it?

In other words: perceive the sound as if you had just attended a pop concert.

Your ears will ring for a while.

Millions of people around the world suffer from tinnitus or ringing in the ears not caused by an external source.

Suffering from ringing ears is a condition officially called tinnitus.

It comes from the Latin tinnitus aurium, which literally means "ringing in the ears".

According to estimates, million of people fight with such a phantom sound.

What role does stress play in tinnitus and what can you do about it?

How do you recognize tinnitus?

One of the most important symptoms of tinnitus is that you hear a sound that is not coming from the outside but from the inside.

Others cannot hear the sound.

The sound you feel can vary from a rustling to a heartbeat to a hissing sound.

You hear sound in one or both ears.

It can be occasional, but also continuous.

People who suffer from it say that stress exacerbates ringing in the ears.

Can the ringing in the ears ring out under stress?

It's hard to say exactly what causes tinnitus.

There are around 400 causes and risk factors that can promote ghost sounds, such as: ear infections, hearing impairment, bridge angle tumor, Ménière's disease, heart disease, chronic nervousness, high cholesterol and high blood pressure.

Prolonged exposure to loud noise (music and industry) and certain medications can also cause tinnitus.

But stress is also mentioned as the cause of tinnitus.

According to researchers, tinnitus is even 2.5 times more common in very stressed people and the tinnitus gets worse for a long time.

How does tinnitus affect your life?

Whatever the cause of the noise in your head, it can be very stressful and cause all kinds of problems.

This can lead to digestion problems, concentration, insomnia, anger, being less socially active, anxious and feeling depressed.

Does it ring in your ears from stress?

Then the symptoms may increase and the sounds may sound louder if you are very tense.

Also focusing on the noise in your head can make you more stressed and make false sounds worse.

It is therefore important to learn to manage stress in order to avoid tinnitus.

There is no real cure for tinnitus yet, but many people who suffer from it find relief through breathing techniques.

Breathing techniques such as diaphragmatic breathing can help reduce the volume of your tinnitus so that you may have fewer problems.

Reduce tinnitus through breathing

Poor breathing can lead to stress and ringing in the ears in people.

Diaphragm breathing can be used to eliminate tinnitus.

It will help relieve the symptoms of the disease, improve blood circulation in the upper spine and in the head.

There are strategies you can use to help manage your symptoms.

For example, times of stress activate your body's response and can make symptoms worse.

Regular breathing exercises can improve your overall health and your ability to manage your stress.

These exercises are performed slowly and smoothly.

Specialized in diaphragm breathing, I offer you a method to reduce your stress and thus eliminate the tinnitus that disturbs you.

Read also :

Previous article : How to increase red blood cells (hemoglobins)?

Next article : Self-esteem: how to increase your pride?