Inner discomfort : what to do to be happy every day ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Inner discomfort is more and more frequent in our Western society for several reasons.

First of all, the stress in our lives causes us to be sad more often because we are always overwhelmed.

We no longer take the time for nothing.

At work, our boss always asks for more of us and this often leads to inner discomfort because we are no longer able to meet the many demands of today's world.

We must not forget that everyone can find themselves in great sadness one day or another.

It can happen after a painful separation, death, work-related issue or more.

But what is more serious is that it also happens in some people without being able to see a real reason for it.

We should therefore not wait to treat this problem because it can lead to deep depression.

Feeling of physical discomfort in the head?

The first thing is to see and accept that you are not doing well.

Although it may seem obvious, many people refuse to admit it.

They say it's just a trivial passage because they want to ignore this issue.

The second thing to do is find out where this inner discomfort is coming from.

Indeed, once identified, it will be easier to process.

From there, you will be able to talk about it better and therefore it will be easier for a practitioner to be able to help you.

Third point, you have to be able to see how it is possible to solve this problem which makes you sad.

For example, you have some problems in your job, so why not look for another one or talk about it with your supervisor.

It is the same if it is a couple problem, it is necessary to speak about it frankly and in all honesty to find the best possible solution.

Fourth point, be aware that it is not always possible to solve all your problems alone.

So you shouldn't have to talk to someone close to you or to a specialist before it becomes too serious.

A loved one is able to listen to you and give you some advice if your inner discomfort is not too serious.

It's not uncommon to get a little bluesy and just talking about it can help you fix it.

However if this pain is deeper, do not be afraid to consult a specialist such as a psychiatrist or a psychologist.

How to breathe to get out of this deep sickness?

Few people know it, but knowing how to breathe well is essential for our body.

It affects our brains, muscles and our entire body.

Thanks to certain breathing techniques, you will see how very easy it is to quickly regain the upper hand to fight your great sadness and your inner pain.

Breathing will allow you to breathe easier and free you from too much pressure and other troubles.

In order to allow you to better understand how it works, I invite you to discover this method of breathing through videos.

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