Inner discomfort : How to get out of sorrow ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Sadness is part of emotions, it is quite normal to feel it sometimes.

But when it does not leave us anymore and borders on depression, it is high time to act to leave this inner discomfort.

How to get out of sadness?

The diaphragm and respiration are the keys.

The root causes of inner discomfort

Internal discomfort can have several origins.

It is often associated with easily identifiable triggers, such as a romantic break-up, death, unemployment, illness, and more.

Sometimes, however, the cause is not so clear and remains mysterious.

It is important to react as quickly as possible at the first signs of sadness and inner discomfort, so as not to get sucked into a downward spiral.

Symptoms of inner discomfort

The symptoms of inner discomfort are manifold.

The most felt is sadness, but other phenomena can appear, according to the sensitivity of each one.

These include, for example, anger, anxiety, loss of motivation, feelings of loneliness, poor diet, fatigue, sleep disturbances ... and the list goes on and on.

Thus, the discomfort has repercussions both psychically and physically.

It is a real withdrawal into oneself that takes place, with respect to others but also in our own body.

Getting out of sadness

It is possible to break this negative rhythm and gradually get out of the sadness.

Medicines, such as antidepressants and anxiolytics, which must absolutely be prescribed by a doctor, can provide a short-term chemical response, limited in time.

However, this solution is not neutral, it can among other things cause undesirable reactions and present a risk of addiction, without forgetting that the risk of relapse is real.

A more natural method can be effective in gradually getting out of sadness in a lasting way.

Physically, sadness, and more generally discomfort, can disturb breathing.

This poor breathing is partly responsible for the symptoms experienced.

Respiration provides oxygen to cells, which distribute it throughout our body.

When performed poorly, blocked breathing no longer provides enough oxygen and the cells can no longer perform their function properly.

The diaphragm retracts, becomes blocked, and the feeling of discomfort increases.

Working on your breathing is a simple way, within everyone's reach, to free the diaphragm and relaunch the positive flow, in our body at first, then, by ricochet, in our mind.

For example, you can learn how to breathe while meditating to soothe even more his mind.

Loris Vitry, breathing coach, explains, in his free video workshop, how to breathe well, to unblock a diaphragm tense, find the way of appeasement and out of sadness.

He identified 7 common errors in breathing, easy to recognize and especially to correct.

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