I have trouble breathing and my back hurts : what can i do ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Pain during breathing can have different causes.

Pain can often be felt with deep breathing and coughing or sneezing, but can also occur with shallow breathing.

It can extend to the back, to the lumbar area but also to the cervical area and any other part of the back.

The cause can be linked to different phenomena.

Items that can increase the risk of lower back pain are poor breathing and uncontrolled movements of the spine.

Drug treatment is not always necessary: ​​sometimes symptoms go away naturally with the help of breathing.

The diaphragm: a key role in controlling back pain

The inhalation muscles and more specifically the diaphragm play a key role in the control of the spine, which is crucial for postural control.

In people with lower back pain, it is known that there is an association with reduced postural control.

People with lower back pain use less proprioceptive signals from the back when increasing the load on the respiratory muscles, which is necessary for balance control.

Also, people with lower back pain seem to be more susceptible to diaphragm fatigue than healthy people.

In a recent study, researchers found that targeted respiratory muscle training in people with low back pain improved postural control and reduced the severity of symptoms.

In people with low back pain, breathing problems occur remarkably more often than in healthy populations, and vice versa.

People with blocked breathing often have lower back pain.

In low back pain, immunological, biomechanical, psychosocial and socio-economic factors play a role.

Since these factors also play a role in breathing problems, the presence of breathing problems may be correlated with lower back pain.

From an anatomical point of view, our lungs, heart, liver, stomach, esophagus, spleen, pancreas, intestines,… are all in this region.

These organs are all located on or under our diaphragm.

So when there is an overload or a digestion problem in one of these organs, the diaphragm is under tension.

So we need to treat the tension in the tense diaphragm in order to reduce pain in the middle of the back.

The changed breathing pattern can also be important, as the changed movement of the diaphragm influences the stability of the spine.

Fight back pain by learning to breathe

Proper breathing is extremely important for the nutrition of the intervertebral disc, a structure regularly damaged in patients with low back pain.

It is therefore entirely possible that these patients, who also exhibit a different respiratory pattern during their daily activities, maintain the symptoms.

Breathing and functional movements as well as the eventual restoration of balance can have a major impact on lower back pain.

In most cases, high back pain is due to poor breathing and will go away automatically.

With special handling techniques, your tense diaphragm can be released.

There are a number of gentler techniques that also help.

Your diaphragm is then released slowly through the abdominal cavity and lower ribs.

Relaxation and breathing techniques can also be used for this purpose.

Have you been suffering from severe back pain for some time?

Loris specializes in the treatment of the diaphragm through breathing, and therefore indirectly back pain.

Hope this helps you remedy or reduce lower back pain as well as back pain.

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