I am in burnout : what should I do to regain my energy?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

🔥 Intermittent Breathing : Practice this technique 3 x 20 minutes a day to quickly reduce your stress and calm your mind (guaranteed result).

Burnout is an increasingly frequent disease in our western society.

It can be due to too stressful a life, insufficient sleep, too heavy a workload and various other factors.

But it should not be mixed with depression because although the two have some similarities, they are different.

Burn-Out

Burnout is the result of a succession of little things that happen over time.

He must be taken very seriously and treated without delay.

In fact, in the most serious cases, it can lead to suicide.

The person is totally incapable of doing anything both professionally and in his private life.

There are several signs that indicate that a person is burned out.

First of all, the latter is very tired emotionally, she is less efficient in what she can undertake and she has a negative and unattached behavior, especially in her work.

We can also note several phases in burnout.

First of all, the person has an increasing activity which leads to great fatigue.

Then we see a decrease in this activity in his work and his private life.

Then the person becomes more irritable and less motivated.

The individual begins to be totally emptied and without envy.

Finally, there are the somatic signals that appear with aches and pains all over the body.

How to get out of burnout without medication?

The best way to get out of burnout is simply not to fall into it.

Indeed, you have to know how to take care of yourself and do prevention so as not to fall ill.

In order to be able to achieve this, there are small things to do every day to keep morale and vitality.

You have to know how to disconnect from your work.

When your day is over, you should avoid bringing even urgent cases home.

It is therefore essential to know how to distance yourself from the professional world.

For some people this is very difficult, so you have to do meditation to know how to sort things out.

It is important not to wait if you start to have certain symptoms.

In this case, it is important to quickly make an appointment with the doctor so that he stops you for a while.

This work stoppage should allow you to recharge your batteries and take a lot of rest and change your lifestyle.

But that doesn't mean you have to spend your days in bed either.

On the contrary, do sports (slowly), do crafts, see your friends, etc.

It is also important to learn how to better manage stress and emotions.

It is possible to follow cognitive therapy or better yet, learn to breathe.

How to breathe to speed up your convalescence and recovery?

Stress leads to poor breathing because we block our diaphragm.

Learning to breathe well will help you fight against burnout.

In order to achieve this and especially to accelerate his convalescence and shorten the recovery time, it is necessary to unblock the tense diaphragm by learning to breathe better 24 hours a day.

Why?

Because you must be perfectly oxygenated to have the maximum energy to recover and get out of your nervous exhaustion.

Breathing is the key to healing from burnout.