Hypertension: how to reduce your blood pressure?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Stress helps you stay alert and react vigilantly.

It is a very normal reaction of our body in emergency situations.

You can lower your risk of cardiovascular disease by preventing severe long-term and long-term stress.

Stress and hypertension

You need a certain amount of stress to function properly.

You feel healthy before a job interview or at an exciting football match.

Unhealthy stress occurs when your body does not have enough time to recover.

This is the case, for example, if you suffer from stress for a long time.

Symptoms of stress

The most common symptoms of stress are:
• increased heart rate and breathing
• fatigue and lack of energy
• strong or weak appetite
• headache
• muscle pain

You may also suffer from sweating, trouble sleeping, high blood pressure, and dizziness.

The cause of stress is often a serious event, such as:

• problems at work or loss of your job
• the death of a loved one
• a disease (chronic)

Prolonged stress can further lead to high blood pressure.

This damages the vascular wall and accelerates the development of the narrowing (arterial calcification).

How to breathe to lower blood pressure?

Your breathing has a natural influence on the amount of oxygen you breathe in, which can have beneficial effects on your blood pressure and overall health.

People with high blood pressure often notice little of it, but if the blood vessels are under constant high pressure, it can lead to all kinds of problems and damage various organs such as the heart muscle, arteries, eyes, kidneys and brain.

In regular care, you get lifestyle tips such as not smoking, eating healthy, losing weight when overweight, getting more exercise, learning to cope with stress and tension, and sometimes , to take pills.

But you can be active to get your blood pressure under control.

According to yogi researchers, alternating breathing, breathing alternately through the left and right nostrils, has a curative effect on, for example, high blood pressure or a rapid heartbeat.

When your orthosympathetic nervous system (the part of your nervous system that affects organs so that your body can work) is under prolonged pressure, your adrenaline production, blood pressure and heart rate increase.

You can prevent high blood pressure by breathing deeply and activating a relaxing response in your system.

Good breathing is open and roomy from your abdomen, diaphragm, and chest.

It is important to breathe well, because with Loris, Coach Breathing's Full Breathing Method, issues such as high blood pressure and the resulting physical problems are no longer a problem.

The diaphragm is the main respiratory muscle.

It is located between the chest and the abdomen and, thanks to its action, allows the expansion of the lungs.

Diaphragmatic breathing produces calm, tranquility, relaxation because it stimulates the parasympathetic nervous system (blood flows more slowly, muscles relax, endorphins circulate with analgesic and mood-regulating effects).

Improve the quality of your life by consciously experiencing the power of your breath.

Loris, breathing coach will help you breathe better thanks to his method.

But like stress, worry, nervousness negatively affect our breathing by establishing a vicious circle, the reverse is also true: by modifying our breathing, we can intervene on the stress.

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