How to work your cardio without running: what other sports?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

It is well known that running is an effective activity for strengthening cardio.

But it is not mandatory.

It is quite possible to work your breath without running.

So if it's too cold or if you just don't feel like going out for a run, there are other great alternatives.

Here they are :

The stairs

Do you walk past places where there are a lot of stairs to climb every day?

Unfortunately, these stairs are a real ordeal for you.

And for good reason, every time you have to take them, you are out of breath after a few steps.

Contrary to what you may think, climbing the stairs is far from a chore.

If you want to work out your cardio without running, this is the best way to do it.

Depending on the length of the stairs, you can, for example, go up and down them 5 to 10 times.

Be careful though, this type of training should only be done once to 3 times a week, at most.

Once you get to the top, consider doing a few sets of squats or push-ups.

Swimming

Swimming is not only a sport, it is also a real source of pleasure.

By swimming regularly, you notice big changes in your back, your arms, your legs and especially your breathing and your cardio.

Unless you want to swim in an Olympic size pool, this activity is inexpensive.

The ideal program is to alternate front crawl and breaststroke and end with a breaststroke or crawl session only.

To really work on your cardio, consider setting goals per session.

Tabata or HIIT

For athletes who exercise regularly, Tabata or HIIT is an ideal type of training.

This training method, which is based on intervals and high intensity, is ideal for a stronger heartbeat.

It is also a great ally for people who want to lose weight or build muscle effectively.

The principle is simple: choose 8 exercises and do them for 4 minutes.

For this, it is necessary to alternate 20 seconds of exercise and take 10 seconds of rest.

Unblocking the diaphragm

Cardio is closely related to breathing.

To work it better, you will therefore need to unlock your diaphragm.

Why ?

Because since you were born, this breathing muscle gradually becomes blocked by stress, fear, anxiety, strong emotions.

However, a blocked diaphragm prevents you from breathing better.

A vicious cycle that you must resolve to be able to enjoy your heart rate to its full potential.

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