How to wake up your libido quickly for one night?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Having a fulfilling sex life is essential in a couple.

But having a drop in libido is not uncommon in a couple and it can be caused by several factors.

Over time, it happens quite frequently that we may have a loss of desire for each other.

This does not mean that there are no more feelings but simply a lesser desire to have intimate relationships.

Libido works on a set of small details that can decrease day by day for a variety of reasons.

These can be age, stress, unhealthy lifestyle, fatigue, etc.

In short, there are so many reasons ... but you have to differentiate the fact of having less desire all the time and a temporary decline.

How to increase your libido after 50?

First of all, you have to talk about it with your partner and especially not to be ashamed.

In addition, it is also important not to force yourself because you can have times when the desire is less strong.

You have to be able to understand each other well in order to provide solutions.

You must not be too insistent because this could create even more problems within the couple.

Also, the person will be able to do it without want and desire just because you ask or try all the time.

To please you, he or she will accept reluctantly.

It may also be that your partner wants to discover new practices because he / she does not take pleasure in penetration or the like.

She / he may be more attracted to intimate caresses, naughty games or the like.

It is important not to believe that it is your fault.

Indeed, a drop in libido can quite simply be the cause of a problem outside the couple.

You just have to let the person find a solution to their problem so that everything can go back to how it was before.

Getting couples therapy with a sex therapist can also be helpful if your libido problem lasts too long.

The latter will help you find why there is a decrease in desire and, above all, it will provide you with solutions.

How to breathe to regain a strong libido (men and women)?

Stress can therefore be a factor in loss of libido.

Whether you are stressed out about your job or otherwise, it is very important to relax first.

Indeed, if you are too stressed, you will not be able to regain your libido.

In our western life, stress is everywhere and it plays a negative role on our breathing because it blocks the diaphragm.

In order to regain your libido quickly, you must therefore learn to breathe well by releasing your diaphragm.

This will have a strong impact on your stress and you will be more serene.

In order to achieve this, nothing very complicated, but you have to follow the right advice with an experienced breathing coach.

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