How to unblock your dorsal vertebrae?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Unlocking the dorsal vertebrae is very important especially when we are in a stressful situation.

Indeed when we stress, we block certain parts of our body such as the vertebrae.

To release the pressure, you must therefore be able to crack them.

You will immediately feel the benefits on your body because you will be less tense and thus be more flexible.

Even if it is safe, you should not do it just anyhow.

Indeed, there are a few rules to follow to unlock the back vertebrae safely.

Certain precise movements must be carried out in complete safety and especially at the level of the spine in order to unblock certain joints.

Of course, don't do this alone if you have some spine health issues.

Method to unlock your dorsal vertebrae?

First of all, there are some rules to respect such as for example not to force too much.

Indeed, the goal is to relieve certain tensions and not to hurt your back.

We must therefore go gradually and smoothly.

Be patient and do these exercises every day because over time you will become more flexible.

You should also stop immediately when you have pain.

You can lie on your back and then bring your knees up, holding them with your arms at chest level.

Do not force it and go gradually.

Stay 30 seconds in this position.

During the exercise, you must continue to maintain good deep breathing to release the pressure.

Remember to always have gentle movements.

There are also yoga or other sports classes that allow you to have the right methods to unblock your back vertebrae.

This can be very beneficial not to do this alone at the risk of hurting yourself.

Sophrology can also be another good way to relax your vertebrae because it helps release tension and reduce stress.

Breathe well to no longer have the back vertebrae blocked

Having blocked vertebrae can come from emotional shock or from too stressful a life.

Indeed, it is often the most anxious people who have this kind of problem.

The important thing to know is that most of these people have bad breathing because they unconsciously block the diaphragm.

This muscle is the essential organ to be able to breathe well.

This is because when it gets blocked due to stress, your breathing is shorter and more choppy.

This therefore prevents you from properly oxygenating your brain and the rest of your body.

Your body locks up or contracts so you have to be able to unblock your diaphragm.

To achieve this it is very simple to do some easy breathing exercises to release the diaphragm and it will have a positive impact on your whole body.

Read also :

Previous article : Ringing in the ears and head: what to do?

Next article : How to get quickly into a state of self hypnosis ?