How to strengthen your immune defenses naturally ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Immune defenses are very important in the human body because they are what allow us to fight against viruses, bacteria and others.

It is therefore important to know how to strengthen your immune system in order to be in good health.

The more you have good immune defenses, the less likely you are to catch certain diseases because your body will be strong enough to repel germs.

When a person has immune defenses that are less effective, they can fall victim to a virus such as the flu, gastroenteritis and others. We must therefore act upstream to keep them on top.

How to increase your antibodies?

You should know that our immune system is often put to the test as we live in a very polluted world.

So that makes it weaker.

But for all that, he still does his job to defend us against external aggressions.

To strengthen it, it is therefore necessary first to know if it is not deficient.

There are a few clues that can help you quickly like being tired every day, being always sick, having sores that don't heal well.

Indeed, these first factors should alert you to strengthen your immune system.

There are several points in our daily life that improve or degrade our immune system.

Nutrition is the first factor and it is essential to have a healthy diet by limiting fats and sugar.

You have to eat products rich in vitamins and this applies primarily to vitamin A and D.

But all vitamins are important for the human body.

Another point is the practice of a physical activity, of meditation because it allows to better manage stress.

The latter is very bad for our immune defenses because stress exhausts them.

In fact, you just need to have a healthy and balanced life.

Another point is to take care of our second brain, namely our stomach.

It must be protected so as not to let bacteria invade us.

The intestinal flora must therefore be preserved as much as possible and for this you can eat products that have undergone a long fermentation such as sauerkraut.

It is important to sleep well to strengthen our immune defenses.

To achieve this, you can do yoga and of course you have to move to reduce stress.

How to breathe when you have weak immune defenses?

Stress is very negative for the immune system.

Indeed, a person who manages his stress, his anxiety has a much better immune system.

In order to have a good breathing everything starts from the diaphragm which must be totally released.

In order to be able to achieve this all the time, you need to use some breathing techniques that can be found in the videos below.

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