How to stop an asthmatic cough quickly ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

An asthmatic cough is a chronic disease that is very hard to cure.

It is an inflammation of the ways that we use to breathe.

An asthmatic cough can be very troublesome and dangerous for your health.

You should therefore not wait to consult your doctor so that he can prescribe a treatment.

Having a violent asthma attack is complicated to manage because it directly affects breathing which then becomes very difficult.

We can have a feeling of suffocation because our airways are blocked.

If you start to have breathing problems, coughing more and more often, wheezing in the lungs, more and more shortness of breath, you should make an appointment with the doctor right away.

It is important not to wait because in most cases asthma starts quite slowly without you even noticing it.

How to stop coughing quickly?

The first thing to do is not to panic and to stay calm so as not to increase the shortness of breath.

Start by sitting up straight so that you can increase the opening of the airways so that air can flow better through your lungs.

Above all, you have to really try to relax because the more stressed and tense you are, the more difficult it will be to catch your breath.

This can only increase your blocked breathing problems.

The second thing to do is of course to use your inhaler to catch your breath (if it is really necessary and if you cannot manage your asthma attack).

You should inhale puffs twice per minute without exceeding 10 inhales (according to the instructions on the inhaler).

If you don't have any improvements, then don't wait any longer to call 911.

Having a healthy lifestyle upstream is also important to reduce asthmatic coughs.

Obviously, you should not consume tobacco, avoid going to too polluted cities, not breathing dust which can block the respiratory tract, etc.

Also, do a physical activity at your own pace to help you get your breath back.

You can also do yoga or meditation to learn how to calm yourself down during an asthma attack.

How to breathe to stop a coughing fit?

Asthma being a problem in the bronchi where the opening to allow air to pass is smaller, he knows how to learn to breathe well to increase the air supply and gas exchange.

During a shock or a rise in stress, we can block the diaphragm which prevents us from breathing well and getting oxygen.

It is necessary to be able to release the latter in order to find better breathing.

This will aim to help you control the way you breathe and gradually increase your breathing capacity which is weaker in people with asthma.

In order to better understand, how this is possible, just watch the videos below.

These will allow you to better understand how to breathe well by freeing your blocked diaphragm.

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